Healthy immune system
What does our immune system do for our body?
keeps us healthy
Name the 5 food groups
fruit
vegetables
grains
dairy
protein
How many minutes of physical activity should you have each day?
60 minutes
How to be a germ fighter?
Wash your hands
Stay home when you are sick
Cover your nose and mouth when you sneeze or cough
Cheese is from what food group?
dairy
What is a GO activity?
any activity that moves your body+
Name a green fruit and a red vegetable
any green fruit
any red vegetable
What is a go food?
any fruit or vegetables
How much screen time should you have in a day?
2 hours or less
Name a sugary drink
soda pop, energy drinks, Gatorade, flavored milks
What is a slow food?
applesauce, canned vegetables, baked tortilla chips, orange juice
Why is physical activity good for you?
makes you happy
builds your muscles
good for your immune system
What is a catch MVP?
Moves and stays active
Values Healthy eating
Practices healthy behaviors
Why is healthy eating good for you?
Gives you energy
Helps build muscles and bones
Helps your body systems and organs
Helps you feel good
Helps maintain a healthy weight
Name a healthy behavior?
sleeping, having fun, drinking water, eating go foods, doing go activities, and washing your hands