Recovery
What day of the week and which group do we usually do our workouts in?
Monday - 2nd Group - Mood & Feelings
Who was the 3rd President of the United States?
A. Thomas Jefferson
B. John Quincy Adams
C. Abraham Lincoln
D. James Madison
A. Thomas Jefferson
What's a deposit slip used for?
To deposit/put money into your bank.
What does the word compassion mean?
Showing empathy or concern for another person. When you have compassion, you're putting yourself in someone else's shoes and really feeling for them.
TRUE OR FALSE: All stress is bad stress.
FALSE! Some stress is okay as we experience stress, even when we have positive things happening in our lives such as moving, getting married, having a baby, or making a big purchase.
Stress can also increase our awareness in difficult or dangerous situations, allowing us to act quickly in the moment. Without it, humans wouldn't have survived this long!
One cause of depression is an imbalance in ____. (Hint: something in the brain)
Chemicals/Neurotransmitters
What's the name for a baby goat?
A. Calf
B. Kid/Billy
C. Infant/Baby
D. Cub
B. Kid/Billy
How do you know if someone is enjoying having a conversation with you?
Looks interested by showing eye contact, listening, body is faced towards you, facial expressions, tone of voice, asking questions, giving detailed responses, etc.
Why is it important to know how many calories are in the food you're eating?
Calorie consumption that is too low or too high will eventually lead to health problems. The number of calories in food tells us how much potential energy they contain. It is not only calories that are important, but also the substance from which the calories are taken. This way you can be educated about the food you're eating and can make better decisions about healthier choices.
TRUE OR FALSE: Using your wise mind means remaining logical while also being emotional at the same time.
TRUE!
Wise Mind is the meeting of emotion mind and reasonable mind. It's being able to see the value in both reason and emotion and choosing the middle path. When we access our inner wisdom, we say we are in Wise Mind.
Name a benefit of having coping skills.
Ability to better manage symptoms or cravings, improve your mood, improve self-esteem, and your functioning etc.
What artist sings the song Dani California?
Red Hot Chili Peppers
What's the difference between a debit card and a credit card?
Debit cards allow you to spend money by drawing on funds you have deposited at the bank. Credit cards allow you to borrow money from the card issuer up to a certain limit in order to purchase items or withdraw cash.
What are 3 nice things you could do for another person?
Listen to them, give advice if they ask for it, do them a favor, buy them a present, give them a compliment, make them a card, tell them how much you care about them, etc.
TRUE OR FALSE: If someone in your family has a mental illness, you are more likely to develop one as well.
TRUE! Although you will not necessarily develop any kind of mental illness, if someone in your family has a mental disorder you will be at higher risk. So, if you start to experience the symptoms of a mental disorder it will be important for you to see a health provider as soon as possible to determine if you have a problem that will require treatment.
How can going for a walk with a friend be used as a coping skill?
Not only is walking good exercise, but doing this activity with a friend provides an opportunity to talk about your stessors and improve your overall mood.
What song has these lyrics?
"Just a small town girl
Livin' in a lonely world
She took the midnight train goin' anywhere
Just a city boy
Born and raised in South Detroit
He took the midnight train goin' anywhere."
Don't Stop Believing by Journey
How much money of your income is recommended to put into savings every month?
A. 5%
B. 10%
C. 20%
D. 35%
C. 20%
Why is holding onto anger unhealthy?
TRUE OR FALSE: More men seek mental health treatment than women.
FALSE! Only about 1/3 of people that go to therapy are men. The other 2/3's are women.
What is a reason why someone might NOT want to change their behavior?
They don't see their behavior as a problem, it's too hard, takes too much time, don't know how, don't have the right support system, not in the right environment.
How many feet are in a mile?
A. 1,233
B. 5,280
C. 889
D. 6,000
B. 5,280
Is candy and soda a want or a need?
WANT
What does the D stand for in DEARMAN?
A. Do not be rude
B. Describe
C. Depict
D. Distance
B. Describe
TRUE OR FALSE: A slice of Domino's pizza has more calories than a Wendy's cheese burger.
TRUE - Domino's slice of pizza - 290
Wendy's cheese burger - 280