Nutrition
What is the most unhealthy fruit?
A. Bananas
B. Grapefruit
C. Strawberries
D. Cherries
E. Grapes
D. Cherries - they are very high in sugar
DAILY DOUBLE!!!!!
Stretching will help you improve your ___________
Flexibility
How often should you get a physical with your primary care doctor?
Once a year
When you brush your teeth, how long do they recommend you brush them for?
2 minutes
TRUE OF FALSE: When talking about wellness, that just includes your physical health.
False! There are other areas of wellness such as mental, emotional, spiritual, financial, intellectual. Wellness is about the whole person feeling well in their overall life.
Why do people usually eat when they're not hungry?
They are craving a certain food.
The food is in front of them and can't resist
Emotional eating - happy, sad, nervous, bored
Which type of aerobic exercise burns the most calories?
Running
How can you manage your diabetes?
Diet (limit sugar/carb intake)
Medication/Insulin
Monitoring your sugars
Physical activity. When you exercise, your muscles use sugar (glucose) for energy. Regular physical activity also helps your body use insulin more efficiently.
How many times a year do they recommend you go to the dentist?
Twice a year - usually every 6 months
TRUE OR FALSE: It is possible to drink too much water.
TRUE
Drinking too much water can throw off your salt and electrolyte levels.
What is the number 1 healthiest food in the world?
A. Spinach
B. Broccoli
C. Raspberries
D. Whole-grain bread
E. Carrots
A. Spinach
What is the MOST common excuse people give for not exercising?
A. I'm too tired
B. I don't feel like it
C. I'm too busy
D. It's not going to help me
E. I don't need to exercise
C. I'm too busy
How many steps a day should we aim for?
A. 5,000
B. 1,000
C. 10,000
D. 20,000
E. 15,000
DAILY DOUBLE!!!
What ingredient should you have in your toothpaste to protect your teeth?
Fluoride - helps prevent cavities!
TRUE OR FALSE - Anything higher than 8-10 grams of sugar in something you eat is considered unhealthy.
TRUE!
How many calories do you have to eat to GAIN one pound?
A. 1,500
B. 3,500
C. 5,000
D. 10,000
E. 2,500
For a 180-pound person, how many calories would they burn if they walked for one mile?
A. 200 Calories
B. 50 Calories
C. 100 Calories
D. 180 Calories
E. 0 Calories
C. 100 Calories
What can you do TODAY to start improving your physical health?
Exercise, eat healthy, smoke less, sleep more.
How many adult teeth do humans have?
32
TRUE OR FALSE: A normal resting heart rate for adults ranges from 60 to 100 beats per minute.
True
What can you do to make sure you don't over eat?
Portion out your food
Drink 8 oz of water before a meal
Eat slowly
Wait 20 minutes before getting more to see if you're full
Eat only when you're hungry
This type of category of exercise burns the most calories and gets your heart rate up.
Aerobic/Cardio
How many bones are in the human body?
206
What's the worst every day thing that can damage your teeth?
Candy/Sugar
TRUE OR FALSE: Sit-ups or crunches are best for losing belly fat.
False. Trade sit-ups for total body workouts to tame belly fat.