Effects of Substances
This substance is often known to increase energy and mental alertness, but may result in a "crash." It can be found in coffee, tea, chocolate, and Energy Drinks such as Red Bull.
What is caffeine?
The A-B-Cs of thinking errors stand for the Activating event, Beliefs, and this.
What is Consequences?
These are beliefs about what is most important in life
What are values?
Temptations can be both internal and this.
What is external?
A person in this stage of change has started to work toward changing, but has not yet taken the action to do so
What is Preparation
This is the most commonly abused substance; withdrawals can be fatal.
What is alcohol?
This thinking error deals with absolutes such as 'always' and 'never'
What is all-or-nothing thinking?
While they often remain stable, values may do this over time.
What is change?
This is the first step in problem-solving
What is Identify the Problem?
A person in this stage of change may say that he does not have a problem with substances and "can quit anytime."
What is Pre-Contemplation
This is the age at which it is legal to purchase Nicotine products
What is 21?
This feeling is often characterized as a "secondary emotion" due to its tendency to cover up underlying emotions.
What is anger?
These individuals tend to be part of a person's "inner circle"
What are family members?
This can be used to identify all possible solutions to a problem
What is brainstorming?
SMART goals are Specific, Measurable, Attainable, Realistic, and this.
What is Time-Bound?
This substance is now legal in Ohio but remains illegal on a Federal level.
What is Marijuana?
This is the belief that one is responsible for situations outside of his control
What is personalization?
Substance use may cause this in a relationship.
What is strain?
Emotions are considered this type of temptation
What is internal?
When in a high-risk situation, an individual should look to either avoid or do this.
What is escape?
If an individual overdoses on this substance, he may be revived with Narcan
What is Heroin/Fentanyl?
The 8 primary emotions include anger, anticipation, happiness, trust, disgust, surprise, sadness, and this.
What is fear?
These are some of the most common values that people hold.
Answers may vary, but can include: What is family, friends, trust, loyalty, kindness, etc
When selecting a solution for a problem, one must first do this to determine if it is the best course of action
What is evaluate it?
Though not desirable, this 6th stage of change can happen during recovery.
What is relapse?