You are playing a video game when your mom gets home from work. She turns off the power and tells you to get going on homework, even though you don't have any. All your progress in the game is lost. What would you do?
Go to my room and take a break. Remember that yelling and screaming isn't going to help. Take a deep breath, do muscle squeezes, ask mom if I can talk to her about what happened and problem solve
You and your best friend have an argument. Your friend starts spending a lot of time with someone else. What would you do?
Try and talk to my friend about what happened. Make sure I listen to their side. Apologize for anything I did to hurt them (emotionally or physically). Talk to them about what we could do to make it better.
You get in trouble for making a bad choice. What would you do?
Remember that mistakes happen because we are human. They are a clue that we need to add to our knowledge. Try and figure out what we can do different next time. If we get stuck, ask a parent, teacher or trusted adult for ideas.
It rained all night. The next day the roads were flooded. What is the cause? What is the effect?
Cause: It rained all night. Effect: The roads are flooded.
You are late for class and rushing down the hallway when someone knocks the books out of your hands. The person who did it laughs at you
Take some deep breaths. Tell yourself to keep calm, getting mad won't help. Pick up your books. Talk to the teacher after class about what happened.
Sam yelled at the other students in class to be quiet because he was getting overwhelmed. The teacher asked him to go to the feel better room
What is the cause?
Sam yelled at the other students
You are running late for school because you woke up late. What would you do?
Take some deep breaths, hurry as quickly and safely as you can, grab some snacks you can eat on the way to school, remind yourself that you will get there soon, that people are sometimes late, and that school personnel understand this (they are even sometimes late too!)
Maggie was loud and yelling and running around in the restaurant. She didn't get to eat dessert
What is the effect?
She didn't get to eat dessert
The bell rang and all the children ran for the bus. What is the cause?
The bell rang.