Skill Cues
What does the “I” stand for in I APPEAR
What is Identify?
Name one factor of having good nutrition.
What is Weight Training?
What is Losing fat?
What is Maintaining weight?
What is Bulk/Cut?
True or False: Does Water Maintain Body Temperature?
What is True?
True or False: It is important to dress for the weather
What is True?
True or False: Stretching Improves blood circulation.
What is True?
What does the first “A” stand for in I APPEAR
What is Access?
How many calories do males need per day?
What is 2400-3000 calories?
Does water “keep” or “get rid” of waste?
What is keep?
True or False: You should not have a buddy when doing an activity
What is False?
How many minutes is it recommended you should stretch per day?
What is 5-10 minutes?
What does the Second “P” stand for in I APPEAR
What is Practice?
Name one of the minerals you should check if you are eating.
What is Iron?
What is Phosphorus?
What is Calcium?
Does water “help” or “hurt” the cells?
What is help?
When and doubt use your best _________.
What is Judgment?
Per recommendations, How many time a week should you stretch a week?
What is 3 times?
What does the Second “A” stand for in I APPEAR
What is Assess?
How many calories do females need per day?
What is 1800-2400?
How many cups of water do males need per day?
What is 11.5?
Understand the ________ before partaking in physical activity.
What is hazards?
Stretching gives more ________ and movements.
What is Control?
What does the “R” stand for in I APPEAR
What is Reflect?
Where is a good resource for you to get more information on your nutrition?
What is Myplate.gov?
How many cups of water do males need per day?
What is 9.5?
What is one thing you should wear when playing soccer?
What is Soccer Cleats?
What is Shin Guards?
What is Socks?
What is Soccer Jersey?
What is Soccer Shorts?
There is Dynamic and _______ Stretching.
What is Static?