Laundry
This saves you money while doing laundry by saving the cost of utilities.
What is Cold water
If you are in public, a person who wants to hurt you will usually try this.
What is to get you alone?
Anxiety
Can have positive effects on our lives, or we can be captured by its dark side.
Shame
You should wash your hands at least 15 seconds with warm water and soap before doing this.
What is preparing or eating food?
These usually come in three forms - Liquid, Powder & Pod
What are detergents
The answer you should give if a stranger asks you to get in their car for any reason.
What is "No"?
This is what "FFF" stands for.
What is Fight, Flight & Freese
Something that affects all aspects of anyone with trauma.
Shame
This is what happens when you use the same board to cut vegetables as meat.
What is Cross-contamination?
This is the key to successful stain removal.
What is to act quickly?
What is your name/personal information?
Long-time exposure to this can lead to health Problems.
What is stress?
When we feel part of the larger collective.
What is not feeling alone.
Should be cleaned before preparing food on them.
What are Surfaces, counter tops?
Keeping white clothes and colored clothes separate helps prevent this.
What is dye transfer
Acts like you’re the boss of you when they are not.
What is "The Boss"?
Deep breathing, Music and Fidget spinners
What are 3 techniques people use to "calm"
3 things you can do to stop the “Shame Spiral”
Talk to someone about it.
Tell your story
Talk to your self like someone you love.
Food Born Illness
What is another name for Food poisoning?
This is one of the most common mistakes when using laudry detergent.
What is using too much?
This is the place you are usually most safe.
What is outside?
Your Body may use this when you are in danger to keep you safe and is a normal emotion everyone feels sometimes.
Anger
Means “creating or controlling a situation by causing something to happen rather than responding to it after it has happened.
What is being proactive?
Bacteria, Fungus & virus are examples of this type of organism.
What are three kinds of Microbes?