Definitions
Any situation that can get you into trouble
What is a risky situation
1.Identify the problem
2. brainstorm options
3. plan and try your solution
What is problem solving
This is a tool to help you evaluate the costs and benefits of a situation
What is a decision balance sheet
Things that you feel going on inside of your body
what are physical sensations
1. Decide if the situation is something you want to celebrate.
2. Choose a healthy reward that supports your goal.
3. Reward yourself
What is celebrating a positive event
things that have happened to you in your life
What is life history factors
1. paying attention to emotions
2. identifying emotions
3. managing our emotions
What is emotional regulation
Identifying the situation, thoughts, feelings, actions and positive and negative consequences
What is a behavior chain
What are Risky thoughts
1. Decide if you are in a risky situation.
2. Decide how you can best manage the situation.
3. Tell the other people what you decided.
4. Suggest another activity that is not risky for you.
What is dealing with peer pressure
The plan that you created at the end of CBISA
What is a Success plan
1. Identify risky thoughts likely to lead to substance abuse
2. replace these risky thoughts with healthy self talk that reduces the risky
What is self talk
Sheet that has feelings listed on it
Feeling faces worksheet
Any thoughts that keep you out of trouble
What are replacement thoughts
1. Tune into your body's physical sensations.
2. Identify the situation that seems to be connected.
3. Identify the emotion that you are feeling.
What is recognizing your feelings
Things that you do that influence your substance use
What is a lifestyle factor
1. Recognize that you are experiencing an urge.
2. Tune into your body and identify the place you are feeling the physical urge.
3. remind yourself that it will lessen soon.
4 find a safe place to ride it out
5. notice the intensity rise and fall
What is Urge Surfing
Sheet in the index that lists all the skills
What is the skills card worksheet
things that we can see going on outside of your body
What is Body language
1. Identify the risky situation triggering your anger.
2. Identify your thoughts, feelings, physical sensations, and body language.
3. Think about the possible consequences of how you respond to the situation.
4. Choose self-control strategies for dealing with your anger and use them.
What is managing your Anger
Things that are important in your life
What are values
1. Identify the roadblock and the reasons it occurred.
2. Identify steps to overcome the roadblock and add them to your success plan.
3. Practice your updated success plan.
What is responding to a Roadblock
Sheet that list 50 possible risky situations
What is the high risk situations worksheet
Cognitive Behavioral Interventions for Substance Abuse
What is CBISA
1. Pay attention to the person's words and body language.
2. Identify the most likely emotion being communicated to you.
3. Calmly check in and see if you are correct.
4. Ask an open question to get more information.
What is Understanding the feelings of others.