Managing Anger
Name one common anger trigger for teens
answers; being bullied, teased, stress, social media drama, personal family issues, dealing with self confidence...
What is one quality of a good friend?
answers; kindness, honesty, support, respect
What is one healthy habit that helps your body stay strong?
Answers; eating healthy, exercising, sleeping well, drinking water, etc...
TRUE OR FALSE - Everyone experiences emotions
TRUE & Name one emotions
What is a goal?
TRUE OR FALSE - Hunger and lack of sleep can increase anger
True
TRUE & Explain why
How many meals should most people try to eat each day?
Three balanced meals
What should you do before reacting when upset?
TRUE OR FALSE - Dreams can change over time.
TRUE & explain why dreams can change over time
Name one coping skill for anger
Deep breathing, counting to 10, walking away, journaling, listening to music...
What is peer pressure?
Influence from others to do something
What should you do BEFORE making an important choice?
Think about consequences/options
What coping skill involves focusing on slow, calm breaths?
Answers; deep breathing
Name one healthy way to deal with setbacks.
Ask for help, stay positive, try again, problem-solve, adjust your plan
What is a respectful way to disagree with someone?
answers; staying calm, using respectful language/tone, listening, explaining feelings
What is one healthy way to no to peer pressure?
Walk away, say no firmly, change the subject
Name one person you can go to for guidance when making difficult choices.
Answers; parent, teacher, counselor, friend, family member, trusted adult
What are clues your body gives when you FEEL nervous?
Answers; sweaty hands, fast heartbeat, upset stomach
Why is having a support system important?
(Ask yourself what is a 'support system' first)
Support system requires encouragement and guidance
Name one consequence of unmanaged anger
answers; arguments, suspension, damaged friendships, trouble at school/home, etc...
What are 3 important qualities of a healthy friendship?
Examples; trust, honesty, respect, communication, support, loyal, kindness, etc...
Name one consequence of making unhealthy choices.
Answers; stress, conflict, health problems, school trouble, family issues, etc...
Why is understanding feelings important in everyday life?
Answers; It helps people communicate, building healthy relationships, make good choices, and manage stress, etc...
Why is setting goals important for the future?
Goals provide direction, motivation, confidence, and help people work toward success.