Cognitive Distortions
Sarah believes she must get an "A" in every class, or she’s a complete failure. She sees no value in her effort if she earns anything less than perfect grades.
All-or-Nothing Thinking
These are the ideas, interpretations, or beliefs you have about a situation
Thoughts
What does CBT stand for?
Cognitive Behavioral Therapy.
What does the 'A' in ABCD Theory stand for?
Activating Event.
Talking about it, asking for help, drawing, exercising, listening to music, accepting, forgiving, letting it go- these are examples of what?
Coping Skills
After failing one job interview, Lisa believes she’ll never succeed in getting the kind of job she wants.
Overgeneralization
These are the emotions that arise in response to your thoughts.
Feelings
CBT focuses on changing what two things?
What does the 'B' in ABCD Theory stand for?
Belief.
Name two healthy coping skills
journaling, listening to music, taking a walk, deep breathing, meditation, talking to someone, writing, drawing, listening to music, etc
Ben assumes his friend didn’t reply to his message because they’re upset with him, even though they haven’t communicated any negative feelings.
Mind Reading
These are the actions or responses influenced by your feelings.
Behaviors
Name a condition that CBT is particularly effective at treating.
Depression or anxiety
What does the 'C' in ABCD Theory stand for?
Consequence (emotional or behavioral).
What are examples of unhealthy coping skills?
Hitting someone or something, self harm, denial, isolation, all or nothing thinking
Liam is frustrated with himself for not progressing as quickly as he’d like in his career, focusing only on his perceived failures rather than acknowledging the positive steps he’s taken.
Tunnel Vision
Unconscious, immediate thoughts that affect emotions and behavior, often negative in distressed individuals.
Automatic Thoughts
What is a key feature of CBT that helps clients track their progress?
Homework assignments (e.g., thought diaries).
What is the purpose of 'D' in the ABCD Theory?
Disputation, which involves challenging and disputing irrational beliefs.
What are clues to know when it's time to use my healthy coping skills?
When you start to feel like you are losing control of your behavior or your emotions
Rachel fixates on the one time she missed a deadline at work, fearing she’ll be seen as unreliable, while downplaying her consistent track record of completing tasks on time.
Magnification/Minimization
What is this an example of "It was just one mistake. I've done well in the past"
Challenging Unhelpful thoughts
What is a common challenge of CBT for some clients?
The need to do homework between sessions.
Creating a balanced thought to replace the negative automatic thought
The practice of __________ involves paying attention to the present moment in a non-judgmental way, which can help manage stress and improve mental well-being.
Mindfulness