Thought or Feeling?
Lonely
Feeling.
You’re feeling nervous before giving a class presentation.
Take deep breaths, say some affirmations, practice the presentation before class, etc.
True or False: Thoughts are always facts.
False – Thoughts are not always true or helpful.
What coping skills would you use if you feel angry?
Go for a walk, exercise, punch a pillow, take deep breaths, etc.
What are 3 different self-care activities?
Journaling, exercise/walking/yoga, listening to music/podcasts, drawing, watching TV, cooking, arts and crafts, sleeping, going outside, reading, .....
I’ll fail the test.
Thought. What is the feeling here?
You had a fight with a friend and feel sad and angry. You want to talk to them, but first you should?
Take some space, journal, talk to someone you trust, etc.
True or False: Deep breathing and journaling are examples of coping skills.
True.
What coping skills would you use if you feel sad?
Listen to music, cry, journal, talk to someone you trust, etc.
Who sings the songs vampire and good 4 u?
Olivia Rodrigo
I feel nervous.
Feeling.
You feel overwhelmed by homework and chores.
Make a to-do list, ask for help, etc.
True or False: Ignoring your feelings makes them go away.
False. Bottling them up usually makes them stronger.
What coping skills would you use if you feel anxious?
Deep breathing, ground yourself, worry list, journal, do something you enjoy, etc.
what movie are the songs popular and defying gravity from?
Wicked
Frustrated
Feeling. What would a thought be that goes with this feeling?
You’re sad and feel like nobody understands you.
Write or draw your feelings, talk to someone, do something comforting, etc.
True or False: You can’t control how others act, but you can choose how you respond.
True.
What coping skills would you use if you feel lonely?
Reach out to a friend, do something social, etc.
who plays the character of Eleven in the Netflix series Stranger Things?
Millie Bobby Brown
I feel worthless.
Thought. What is the feeling behind this thought?
A friend/family member excludes you from something.
Talk to them about it.
True or False: It's okay to feel two emotions at the same time.
True – You can feel happy and sad, or nervous and excited.
What coping skills would you use if you feel disappointed?
Talk about it, accept your feelings, remind yourself it's okay for things to not be perfect, journal, etc.
what was the most popular and highest-grossing movie of 2024?
Inside Out 2