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CBT is typically considered this type of therapy due to its organized, goal-oriented nature.
What is structured (or short-term) therapy?
A client schedules daily activities to improve mood. This targets:
What is behavioral activation?
This model explains how thoughts influence emotions and behaviors.
What is the cognitive model?
Believing one negative event defines everything.
What is overgeneralization?
CBT emerged in this decade.
What is the 1960s?
CBT is most often focused on present issues rather than this.
What is the past?
A technique where clients track thoughts, emotions, and behaviors
What is thought recording or thought log?
Taking responsibility for things outside your control.
What is personalization?
Identifying and challenging irrational thoughts.
What is cognitive restructuring?
A client avoids social situations due to anxiety. CBT would likely use this intervention:
What is exposure Therapy?