Triggers & Warning Signs
Define triggers.
To be triggered is to have an intense emotional or physical reaction, such as a panic attack, after encountering a trigger.
What are 3 different coping skills to target anxiety.
Grounding
Meditation/deep breathing
Tapping
etc.
At what temperature does rain turn to snow?
32 degrees F
Name a trigger (something that can make you feel a strong emotion)
If you know your triggers then you win the point!
Name 2 body warning signs that you are feeling a strong emotion.
sweating, heart beating fast, thinking about multiple things at one time, or not being able to move on from a situation, stomach ache
What are 3 different coping skills
So many...
Which two US states don't observe Daylight Savings Time?
Arizona and Hawaii
Name a place you love/ want to travel to
Thanks for sharing, it's all going on the bucket list!
True or false: a song you hear can be a trigger
True.
Name a positive self talk statement
And the list goes on and on....
How many players are there in an ice hockey team?
Six on each side
What are you going to do with the rest of your summer
have fun!
True or false. There are 2 types of main triggers- internal and external.
True.
Name 3 trusted adults you have at school/home
name people
In Finding Nemo, what type of fish is Dory?
Blue Tang fish
favorite movie
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True or false: it is easier to spot a trigger on a full nights sleep
True- that is why you need a full nights rest (8-10 hours)
What are 2 negative (unhelpful) coping skills when feeling strong emotions
name 2 skills
Name the largest volcano in the world.
What is Hawaii’s Mauna Loa?
what are you looking forward to next school year
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