Coping Skills
When can I use coping skills?
Anytime
What is two house rules I have?
Clean my room, do my chores, follow directions, don't be disrespectful to family, etc.
What is a coping skill that can be used to decrease anger.
Deep breathing, counting, fun activities, etc.
What can I do to stay focus during school?
Make a schedule, stay organized, follow directions, etc.
What's a coping skill that can be used at school?
Deep breathing, counting, reading, talking to friends, etc.
What is 3 session rules in therapy?
Do not turn off camera or mic, Be respectful, Follow directions, show self-control, etc.
What are 2 things that I can do to control my anger?
Deep breathing, take a break (time out), Take a walk, count to 10, Do a fun activity (Coping skill)
What's 3 coping skills that can be used outside when I am angry?
Walking, Jogging, Running, ride a bike, etc."
What is a coping skill?
Activities or skills help you tolerate, minimize, and deal with stressful situations in life.
What is ADHD
Attention Deficit- Hyperactive, Disorder - A disorder that causes problems with staying focus, paying attention, staying still, and control behaviors.