What CBT?
What does CBT do?
A) Address the underlying thought patterns that contribute to psychological distress
B) Change thought patterns to avoid psychological distress
A!
True or False ACT is similar to CBT
True!
ACT is one of a family of interventions inside the CBT tradition, focusing on the person's relationship to experiences rather than on the content of these experiences.
How many techniques are there in CBT?
A) 4
B) 7
C) 9
D) 11
9!
What is the technique that includes exposure to the feared objects, activities or situations in a safe environment helps reduce fear and decrease avoidance.
Exposure Therapy
In Behavioral Experiment technique it involves planned experiential activities to test the validity of a belief. What is a skill involved?
Behavorial Experiments
True or False DBT is similar to CBT?
True!
Dialectical behavior therapy or DBT is based on CBT, with greater focus on emotional and social aspects. DBT was developed to help people cope with extreme or unstable emotions and harmful behaviors.
What is the act of intentionally taking part in activities that are enjoyable helps to reduce negative thinking and promotes more positive emotions and feelings of wellbeing.
Behavioral Activation or Activity Scheduling
What is the technique that involves writing down your thoughts, either in a journal or on a piece of paper, and examining them in more detail.
Journaling and thought records
With Journaling the thought records the client is asked to write their thoughts to be examined later. What is the skill that is a form of data-gathering in which clients are asked to systematically observe and record specific targets such as their own thoughts, emotions, body feelings, and behaviors.
Self monitoring
True or False Rational Emotive Behavior Therapy (REBT) is a type of CBT?
True!
Rational Emotive Behavior Therapy (REBT) is a type cognitive therapy that focuses on resolving emotional and behavioral problems. The goal of the therapy is to change irrational beliefs to more rational ones.
What is the technique with planned activities to test the validity of a belief
Behavioral Experiments
The technique with exercises to give clients the opportunity to assume the role of a person or act out a given situation
Role Playing
In the Activity scheduling technique it involves regularly engaging in pleasant activities may help alleviate depression and elevate mood. What is a skill in Activity scheduling?
Behavioral Activation
How many steps are there in CBT?
A) 3
B) 4
C) 5
D) 6
B!
Identify troubling situations or conditions in your life.
Become aware of your thoughts, emotions and beliefs about these problems.
Identify negative or inaccurate thinking.
Reshape negative or inaccurate thinking.
What is the term for one's deepest cognition?
Core Belief
What is the techniques that helps bring about the body's “relaxation response,” which is characterized by slower breathing, lower blood pressure, and a reduced heart rate.
Relaxation and stress reduction techniques
What is the technique that helps the client discover, challenge, and modify or replace their negative, irrational thoughts
Cognitive restructuring or reframing
Cognitive restructuring or Reframing helps the client discover, challenge, and modify their irrational thoughts. What is the skill that that identifies how one's thoughts can be twisted?
Cognitive distortions!
Black and White thinking or Polarized thinking
Catastrophizing
Jumping to Conclusions or Mind Reading
Ignoring the positives or Mental Filtering
"My Fault" or Personalization
Should's
Magnifying and minimizing or Overgeneralization
Labels
Perfectionism or Ignoring the Positives
Reasoning from our emotions
What are therapeutic approaches of CBT?
A) Cognitive Therapy, EMDR, Narrative Therapy, Holistic Therapy
B) Cognitive Therapy, DBT, Multimodal Therapy, Rational Emotive Behavior Therapy
C) Cognitive Therapy, Goals, Multimodal Therapy, Exposure Therapy
B!
Who developed CBT?
Aaron Beck
What is the technique that teaches the client on new knowledge like Cognitive Distortions?
Guided discovery
What is the technique that involves taking tasks that seem overwhelming and breaking them into smaller, more achievable steps.
Successive approximation
With the technique of Guided discovery it is about teaching and discovering knowledge. What is one skill included with Guided Discovery?
Socratic questions