History
Which came first, cognitive therapy or behavior therapy?
Behavior therapy
CBT stands for:
Cognitive Behavioral Therapy
Which type of cognition is at the front of our consciousness and therefore the easiest to identify?
Automatic thoughts
Name the distortion: "They think I'm stupid."
Mind-reading / jumping to conclusions
Looking for proof that a thought is or isn't true
Examining the evidence
Who is credited with creating CBT?
Aaron T. Beck
What are the points of the cognitive triangle?
Thoughts, feelings, behaviors
Which type of cognition is beneath automatic thoughts, in the middle of our consciousness?
Rules and assumptions
Name the distortion: "If it's not perfect, I have failed."
All-or-nothing thinking
Talking to yourself in the compassionate way you would talk to a friend
Double-standard technique
CBT was developed to treat which mental condition?
Depression
Cognitive ___ are forms of faulty or inaccurate thinking
Distortions
Which type of cognition is at the deepest part of our consciousness?
Core beliefs
Name the distortion: "This is going to be a disaster!"
Catastrophizing, future-telling
Identifying the deeper cognition by asking, "If this were true, what would it mean?"
Downward-arrow technique
Which historical event increased the demand for quicker therapy treatments?
World War II
This is a tool used to identify and process your cognitions throughout the day.
Thought record
If-then statements are examples of which type of cognition?
Assumptions
Name the distortion: "Nothing good ever happens."
Over-generalizing
Asking yourself what a label means (e.j. "What do I mean when I call myself a loser?")
Defining terms
What is an example of a modern "third wave" cognitive behavioral therapy?
DBT or ACT
The cognitive triad includes views about ___, ___, and ___.
Oneself, the world, the future
Should or must statements are examples of which type of cognition?
Rules
Name the distortion: "I feel guilty, so I must be guilty."
Emotional reasoning
Instead of blaming yourself entirely for a problem, thinking about the many factors that contributed to it or who is really to blame
Reattribution