CBT
CBT Triangle
CBT Techniques
Random
100

What does CBT stand for?

Cognitive Behavioral Theory

100

What are the three components for the CBT triangle?

Thoughts, emotions (or feelings), and behaviors 

100

The process of identifying and reframing negative thought patterns into more realistic and positive thoughts.

What is Cognitive Restructuring. 

100

What's your go to form of self-care?

exercise, hygiene, deep breathing, art, music, etc. 

200

CBT is a form of ________

Psychotherapy 

200

Your thoughts impact your...

Emotions and behaviors

200

A technique to track your thoughts, mood, and help identify the source of it. 

What is Journaling and Thought Records.

200

How are you feeling today?

Any feeling word. 

300

A core principle of CBT that believes problems are in part due to ________ ways of thinking.

What is Faulty.

300

What triggers the cognitive triangle?

What is a situation. 

300

A technique where you relax one muscle group at a time until your whole body is in a state of relaxation. 

What is Progressive Muscle Relaxation.

300

What was the last thing you ate today? Was it good?

!!!

400

A core principle of CBT that believes problems are in part due to learned patterns of _________ behaviors. 

What is unhelpful. 

400

Your interpretation of the situation. 

What are your thoughts. 

400

The goal is to become more active in the areas of your life that you find enjoyable. 

What is behavioral activation. 

400

What is something you are truly looking forward to?

Share. 

500

True or False: People can learn and implement coping skills to relieve their symptoms. 

What is True. 

500

Your response to a situation/ your actions. 

What is your behaviors.

500

A technique where the client and therapist decide on a scenario and act it out. 

What is role-playing. 

500

Give a compliment to another group member. 

You are kind. etc.