CBT
What does CBT stand for?
Cognitive Behavioral Theory
What are the three components for the CBT triangle?
Thoughts, emotions (or feelings), and behaviors
The process of identifying and reframing negative thought patterns into more realistic and positive thoughts.
What is Cognitive Restructuring.
What's your go to form of self-care?
exercise, hygiene, deep breathing, art, music, etc.
CBT is a form of ________
Psychotherapy
Your thoughts impact your...
Emotions and behaviors
A technique to track your thoughts, mood, and help identify the source of it.
What is Journaling and Thought Records.
How are you feeling today?
Any feeling word.
A core principle of CBT that believes problems are in part due to ________ ways of thinking.
What is Faulty.
What triggers the cognitive triangle?
What is a situation.
A technique where you relax one muscle group at a time until your whole body is in a state of relaxation.
What is Progressive Muscle Relaxation.
What was the last thing you ate today? Was it good?
!!!
A core principle of CBT that believes problems are in part due to learned patterns of _________ behaviors.
What is unhelpful.
Your interpretation of the situation.
What are your thoughts.
The goal is to become more active in the areas of your life that you find enjoyable.
What is behavioral activation.
What is something you are truly looking forward to?
Share.
True or False: People can learn and implement coping skills to relieve their symptoms.
What is True.
Your response to a situation/ your actions.
What is your behaviors.
A technique where the client and therapist decide on a scenario and act it out.
What is role-playing.
Give a compliment to another group member.
You are kind. etc.