Coping Skills
In general terms, coping helps reduce these.
What are negative emotions?
This technique allows individuals to change unhealthy thought patterns.
What is cognitive reframing (or restructuring)?
This president is often regarded as the "greatest" in American history, largely due to signing the Emancipation Proclamation.
Who is Abraham Lincoln?
Reynolds would later poke fun at the completely CGI suit, among other things, used in this box office bomb
What is 'Green Lantern'?
Expecting the worst possible outcome in any situation.
Example: "If I don't get this job, my life is over."
What is Catastrophizing?
This practice, also a tenet of AA, reminds individuals to be appreciative and return kindness to others.
What is gratitude?
This CBT skill involves uses critical thinking to resolve issues practically.
What is problem-solving?
This president killed Aaron Burr in a duel before being elected to office.
Who is Andrew Jackson?
Hugh Jackman played the title "anchor being" in this tragic 2017 film
What is 'Logan'?
This leap in logic that ignores evidence/rational thought.
Example: "My boss didn't email me back, I'm probably getting fired."
What is Jumping To Conclusions?
This form of coping involves setting healthy limits for oneself, but be careful not to create these for others.
What is setting boundaries?
CBT is based on the interaction between these 3 things.
What are thoughts, feelings and behaviors?
This president signed the "New Deal", legislation that addressed fallout from the Great Depression, beginning in late 1933 and early 1934.
Who is Franklin D. Roosevelt?
Before playing Deadpool, or Green Lantern, Ryan Reynolds starred in what Marvel film franchise?
What is 'Blade' (or 'Blade Trinity')?
This distortion, ignores gray areas, or "middle of the road possibilities" in favor of extremes on both sides of the spectrum.
Example: “If I don’t get an A+ on this assignment, I’m a failure.”
What is All-Or-Nothing thinking (or black-and-white thinking)?
Utilizing this, can heighten mood, lower stress and even improve mental health.
What is positive thinking (or religion/spirituality)?
This CBT technique works by identifying and then changing common exaggerated perceptions, such as All-Or-Nothing thinking?
What are the 3 C's (or ABCDE technique, etc.)?
This Bostonian was the first person born in the 20th century to become president.
Who is JFK?
In 2019, Reynolds lent his voice to this film based loosely on an anime character, turned detective.
What is 'Detective Pikachu'?
Making both assumptions and potential decisions based only on emotions and not facts.
Example: “I feel anxious right now, so that means that something is definitely going to go wrong.”
What is Emotional Reasoning?
This written activity can help to correct negative self-talk, lower depression and even provide solutions to problems.
What is journaling?
This CBT technique teaches people to allow themselves grace and compassion.
What is self-acceptance?
This was the first president to place a Christmas tree in the White House.
Who is Benjamin Harrison?
Hugh Jackman played P.T. Barnum is this 2017 musical.
What is 'The Greatest Showman'?
Thinking that other people's reactions are always about you or tied to your behavior in some way.
Example: “My co-worker looked mad and upset during that meeting. It must be because I did something to make them feel that way.”
What is Personalization?