Name That Distortion
Mrs. Sarah didn't level me up this week, so this place sucks and this place isn't for me.
If it's not good its 100% bad
All or Nothing Thinking
a person anticipates the worst possible outcome in a situation, often exaggerating the likelihood and severity of negative events, even when they are improbable
Catastrophizing
What does CBT stand for?
Cognitive Behavioral Therapy
Give an example for all or nothing thinking
(´⊙ω⊙`)！
What is the connection between thoughts, feelings, and behaviors in CBT?
Or an answer that similar to it
He called me a [Censored, Censored, Censored] and i will never amount to anything. Everyone is going to believe him, and they will think the same, which means i will be an outcast, which means i am unlovable and will be alone forever...
He called me a mean name, which means my life is over
Catastrophizing
you take excessive responsibility for negative events or interpret unrelated situations as directly connected to you, even when you have little or no control over them
personalization
Dialectical Behavioral Therapy
Give an example for Catastrophizing
(ᵒ̤̑ ₀̑ ᵒ̤̑)wow!*✰
How can you challenge a negative thought to make it more balanced?
Cognitive Restructuring
Look at the facts of a situation and utilize those to create a new thought
Xavier grumpily brushed past me without saying hello. He obviously has a problem with me and thinks I'm a [Censored].
I act as though i can Read thoughts
Mind Reading
individuals perceive situations in absolute terms, seeing outcomes as either complete success or total failure without recognizing any middle ground.
All or Nothing
What are 2 of the 4 pillars of DBT?
Mindfulness, Emotional Regulation, Distress Tolerance, Interpersonal Effectiveness
Give an example of Personalization
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What is the difference between a fact and an interpretation of a situation?
Your interpretation is based of your emotions, beliefs, and subjective experience of a situation.
A fact can be proven as true or false based off the collected evidence of a situation
Caden said something rude to me. i saw him laughing with Marco and Garret, so obviously they are laughing at me. Those little Cretins
External events lead to unhealthy self blaming
Personalization
I didn't level up this time, so i will NEVER level up again.
They ALWAYS get picked before me!
KD was rude to me, so EVERYONE else will definitely be rude.
applying a single experience to ALL similar situations in an all-encompassing broad way.
Over Generalization
5.4.3.2.1 Method
Give an example of Negative Filtering
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What is the difference between automatic thoughts and deliberate thoughts?
An automatic thought is your first thoughts of a situation, typically driven by your emotions, beliefs, and subjective information.
Deliberate thoughts involve a more logical approach, where options are weighed, consequences are considered, and the decision is more informed
I had been doing everything in my power to be successful in group, i answered questions, followed directions, and participated... But Dakota told me to be quiet at one point, that means group was terrible.
To ignore the positives and focus soley on the negatives
Negative Filtering
I feel like a failure, so it must be true.
They made me feel upset, so they must hate me.
I feel afraid, so something must be wrong
I feel anxious, so i must be in trouble
To focus solely on emotions and disregard facts of a situation
Emotional Reasoning
What does T.I.P.P stand for?
Intensive Exercise
Paced Breathing
Progressive Muscle Relaxation
Give an example of Over Generalization
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What is a “core belief” and how does it influence your thoughts and behaviors?
Core beliefs are held pre assumptions about one's self, the world, and the people within it. They can be both positive "I am capable" and negative "People can't be trusted"