CBT knowledge
what is the name of the second stage of change?
contemplative stage
What is the DBT skill associated with communication skills.
DEARMAN
What are the three parts of the CBT triangle.
Emotions, thoughts, behaviors
what kind of BA is coloring?
Enjoyable
I made a mistake on my coloring sheet now it is ruined
Black and white thinking
what does the "I" stand for in TIPP skills
Intense excercise
the skill that teaches us ways to distract ourselves from a situation
Accepts skill
DBT stands for ....
Dialectical behavior therapy
What are the three types of behavioral activation
Routine, enjoyable, activities.
I just know she doesn't like me.
Mind reading
what is the difference between a value and a goal
A goal is something that you can complete that has an end, a value is something that you are always working towards that guides the direction of your life.
Letting go of fighting reality and understanding that there are some things that we cannot change.
What is radical acceptance.
What is the definition of Self compassion?
being supportive toward oneself when experiencing suffering or pain
What are the two causes of depression
genetic and environmental factors.
It was just luck that I got an A
Discounting the positives
what does SMART goals stand for ?
specific, measurable, achievable, realistic, time bound.
the wisdom that each person has and seeing value of both reason and emotion
What is WISEMIND
noticing the sensations in your body and being in the present moment.
mindfullness
having symptoms of depression for at least one year or more is called....
persistent depressive disorder.
I will never get into college every because I got a bad grade on this test.
Catastrophizing.
Identify core fear, rate how likely you think it is to happen on a scale of 1 to 100 then find evidence to support your fear and then challege the evidence using is the fact that_____ really evidenc that ____
When you are afraid to face your fears, when you are angry, smile instead
What is Opposite action
what skill involves making "mini steps"
Goal setting
What are the DSM-IV criteria for depression
experiencing depressed mood or loss of interest in activities for at least two weeks with five or more other symptoms of depression. such as changes in sleep decreased energy etc.
I should be able to get homework done quicker.
should