CBT
This is what CBT stands for
What is Cognitive Behavioral Therapy?
How long do symptoms have to last in order for a person to be diagnosed?
What is 2 weeks?
What is a feeling?
"I feel it, therefore it must be true". Assuming our emotions are how things really are.
What is Emotional Reasoning?
The kind of therapy CBT is
What is Psycho-social therapy, Psychotherapy, and/or talk therapy?
A cause of depression is an imbalance in _______.
What are neurotransmitters?
Clenching your fist
What is a behavior?
Things are either good or bad, high or low, etc.
What is All-or-nothing thinking, Black or white thinking, or Polarized thing?
The inventor of CBT
Who is Aaron Beck?
Name one of three neurotransmitters involved with depression.
What is norepinephrine, serotonin, or dopamine?
"I want to smack her!"
What is a thought?
She did not say anything about my new haircut. She must think it is ugly!
What is Mind Reading or Jumping to Conclusions?
Where do our thoughts stem from?
What is prior experiences and previously established attitudes and belief?
What is another word for persistent depressive disorder?
What is dysthymia disorder?
Yelling at someone
What is a behavior?
I am mentally ill and cannot contribute anything to anyone.
What is Labeling?