Thoughts
Name 1 thought you might have if you after dropping your coffee
Positive: It's okay, It's an accident
Negative: I'm so stupid
1 way you might respond when feeling defensive
Arms crossed, increased voice, getting close to someone's space
The feeling you have after losing a pet
Sadness, grief, depression
A body sensation when feeling anxious
tightening of the chest, rapid heart rate, jittery hands
What is 1 positive thought about yourself?
What would your behavior be if you saw a spider?
-I walk just stand there or I would jump!!!
Seeing the best movie ever made
Excitement, joy, awe
A body sensation when angry
hot, flushed, tight jaw, headache, numbness
Action, Horror, Comedy, Romance
Why are negative thoughts not healthy?
Negative thoughts continue the pattern and cycle of thinking negatively, and this impacts our mood, emotions, and how we interact with others.
-walking away or avoiding eye contact
Feeling awful and aversion
Disgust
What is a body sensation when feeling guilty?
heaviness, tiredness, body aches, crying, empty
What is your best quality?
example: smile or personality
How do you challenge a thought?
-Am I jumping to conclusions here?
-What are the advantages and disadvantages of thinking this way?
What is 1 example of a cat behavior?
-playing with a toy, eating food, drinking water
Surprise
What is a body sensation for happiness?
open, awake, steady, still, light, warm, buzzing
what is one fun thing you want to try?
What is 1 automatic thought?
Example-Mary dosen't like me at all. If she did, she would not have shouted at me.
What is one example of a dog behavior?
-chasing a bone, chasing a toy, eating food
feeling hurt, hateful, aggressive
Anger
what is a body sensation when feeling surprised?
jumpy, jaw jump, breathlessness, jumpy
name 1 thing you ate recently that was really good
tacos, hamburger, etc.