General CBT
This is what CBT stands for.
What is Cognitive Behavioral Therapy?
This or that, nothing else.
What is black and white thinking or all-or-nothing thinking?
This is the first step in challenging distortions.
What is identifying the distortion?
These are the two aspects of trust involved in attachment styles.
What are trust in self and trust in others?
This is how CBT is related to our patterns.
Cognitive behavioral therapy (CBT) is a type of psychotherapeutic treatment that helps people learn how to identify and change the destructive or disturbing thought patterns that have a negative influence on their behavior and emotions.
These three components make up the CBT triangle model.
What are thoughts, feelings, and behaviors?
Automatically thinking someone's thinking badly about you.
What is mind-reading?
Name the distortion: "If I had a million dollars right now, my life would be better."
DOUBLE POINTS TO REFRAME THE DISTORTION!
What is magical thinking?
This is the attachment style when one has affirming ("yes") beliefs of both aspects of trust in attachment styles.
(Top left quadrant)
What is a secure attachment?
These are the three indicators that we are "in the F.O.G." and may not be making decisions in alignment with our values (using old patterns).
What are Fear, Obligation, and Guilt?
The acronym ANTs in CBT stands for this.
What are Automatic Negative Thoughts?
Expecting the worst-case scenario or exaggerating the difficult situation you're in.
What is catastrophizing?
Name the distortion:
Boss: "We are promoting you, you've earned this!"
Me: "Wow, they really must not have had any other options."
DOUBLE POINTS TO REFRAME THE DISTORTION!
What is discounting the positive?
This is the attachment style when one has negative ("no") beliefs of both aspects of trust in attachment styles.
(Bottom right quadrant)
What is disorganized attachment?
These are 2 resources I can use at CP when I am thinking of engaging in patterns that no longer serve me.
What are: My Safety Plan, My Relapse Prevention Plan, talking to staff, utilizing a PRN.
Name two coping skills that can be used in CBT.
What are journaling, reframing/restructuring thoughts, exposure therapy, and deep breathing?
The belief that you/things are supposed to be a certain way.
What are "should" statements?
This skill is when you are focused on actively shifting from negative to positive thoughts/statements.
What is reframing?
This is the attachment style typically associated with people-pleasing and codependency.
What is anxious attachment?
These are four things we do not have to do when we set boundaries with others (J.A.D.E)
Justify, Argue, Defend, Explain
These are negative terms to describe oneself.
What are doubt labels?
Making broad interpretations from a single or few events.
What is overgeneralization?
Name the distortion: "He cut in line in the grocery store, so I think I should push him out of the line."
DOUBLE POINTS TO REFRAME THE DISTORTION!
What is magnification/blowing things out of proportion?
This is the attachment style typically associated with isolative behaviors or "ghosting" behaviors.
What is avoidant attachment.
This is what I have learned or related to most in the past few weeks of CBT group.
Thank you for sharing, extra 100 points if you answered in the form of a question.