Terms
Irrational thoughts that can influence your emotions
Cognitive Distortions
Everyone experiences cognitive distortions
True
Thoughts, feelings, and memories that remind you of your substance use
Triggers
Seeing only the worst possible outcomes of a situation
Catastrophizing
To help you dispute irrational thoughts, you should consider what evidence you have to support your thoughts
True
Strategies used to reduce unpleasant emotions
Coping Skills
Thinking in absolutes such as "always", "never", or "every"
All-or-nothing thinking
You should never consider how an outsider may view your situation
False
The act or process of returning to a normal state after a period of difficulty
Recovery
The deeply held beliefs that influence how we interpret our experiences
Core beliefs
Everyone has the same core beliefs
False
The first state capital of North Carolina
New Bern-Tryon Palace
Confidence in one's own worth or abilities
Self-esteem
Celebrating your own special qualities is one way to build your self-esteem
True
When was New Bern Founded?
1710 which makes New Bern the second oldest town in NC