All About CBT
What is Cognitive Behavioral Therapy?
Type of psychological treatment
What is traditional CBT?
Traditional CBT is derived from behavioral psychology and cognitive change
What is the cause of stress?
Stress is caused by any event/interaction between a person and their environment.
Name one of the common cognitive distortions
All-or-nothing thinking, overgeneralization, labelling, mental filter, disqualifying the positive, jumping to conclusion, magnification/minimization, emotional reasoning, should and must statements, personalization
What is CBT based off of?
Cognitive psychology and behavioral therapy
What is modern CBT primarily derived from?
Mindfulness
Name one of the 3 change principals
(1)context engagment, (2) attention change, (3) cognitive change
What are somatic symptom disorders?
Somatic symptoms with abnormal thoughts, feelings, and behaviors.
Name one function of CBT
Why is it important for nurses/nursing students to use CBT?
Prevent burnout
Name one of the 6 therapeutic processes
(1) behavioral exposure, (2) behavioral activation, (3) attention training, (4) acceptance/tolerance, (5) decentering/diffusion, (6) cognitive reframing
Name one thing that acute anxiety may influence in a person
coping capacity, defensive structure, adaptive capacity, resilience
Name one positive outcome that the data from the article showed for people who use CBT
More in touch with themselves and with reality, higher self-confidence, better communication, new technique to reflecting
Name one high risk behavior related to stress
alcohol abuse, unhealthy diet, smoking, not being as physically active, dropping out of school, and more.
What is an autonomic thought
A rapid, unthinking response
What percent of people with a chronic illness also have depression?
About 50%