COGNITIVE DISTORTIONS
Name the type of Cognitive Distortion:" My parents will get into a car accident on their way to visiting"
What is "catastrophizing" or "assuming the worst"
Name the type of Cognitive Distortion: "I never feel positive anymore. I'm always going to be depressed."
What is "Black and white/all or nothing thinking"
Name the skill or concept: this skill is an acronym that is used to share or deny a request
What is "DEARMAN"
Name the concept/term: Warped or biased thought patterns
What are: "cognitive disortions"
The relative (father, mother, brother, sister, son, daughter, etc) of Emily that started The Emily Program.
What is her brother
Name the type of Cognitive Distortion: "She didn't laugh at my joke. She thinks I'm annoying."
What is "mindreading/jumping to conclusions"
Name the type of Cognitive Distortion: "Yeah I got choice snack today, but I probably won't get it again tomorrow."
What is "discounting the positive"
Name the skill or concept: This skill involves acknowledging that you cannot change a situation and that accepting it for what it is will decrease anxiety.
What is "radical acceptance"
Name the concept/term: These can be used to improve mental health simply by doing things that you enjoy
What are "pleasant activities"
The words behind the acronym AWHA for this location.
What is Anna Westin House for Adolescents
Name the type of Cognitive Distortion: "I feel like loser. I am a loser."
What is "emotional reasoning"
Name the type of Cognitive Distortion: "He's a troublemaker."
What is "labeling"
Name the skill or concept: This acronym is used to prevent doing or saying something in the heat of the moment that you might regret
What is "STOP skill"
Name the concept/term: The two "levels" or types of feeling. Usually, one is felt internally and one is expressed externally.
What are: "primary and secondary emotions"
The Emily Program provides a lot of information and encouragement using this social media app
What is Instagram
Name the type of Cognitive Distortion: "I'm not going back to school. Everyone is mean to me."
What is "overgeneralization"
Name the type of Cognitive Distortion: "I should be in a better mood."
What is "should statements"
Name the skill or concept: This concept involves finding a balance between emotion and logic/reason in order to make the most sound decisions.
What is "WISEMIND"
Name the concept/term: The way that you view yourself. Hint: Can be portrayed using a pie char.
What is: "self-concept"
The words behind the acronym IDP
What is intensive day program
Name the type of Cognitive Distortion: "My friend dropped out of college because I did."
What is "personalization"
Name the type of Cognitive Distortion: "Yeah I finished. So what? It's just one meal."
What is "magnification or minimization"
What is: "Self-soothe" or "grounding"
The three main concerns of CBT?
What are: Thoughts, feelings, and actions/behaviors
The anniversary happening next year for the Emily Program as a company (number of years)
What is "30 years"