CBT I
What is the process of recognizing/stopping the thought?
What is Catching it?
What does CBT stand for?
What is Cognitive Behavioral Therapy
What is sometimes called black and white thinking?
What is All or Nothing thinking?
What is seeing a pattern based upon a single event or being overly broad in the conclusions we draw?
What is Over-generalizing?
What idea can be thought of as a pair of sunglasses that "shade" the things we see?
What are core beliefs?
What is the second part of the 3 part CBT cycle?
What are emotions(and/or mood)?
What is a 3 step thought stopping technique?
What is Catch it, Check it, Change it?
What is blowing things out of proportion?
What is Catastrophizing?
What is it called when you disqualify good things that have happened for one reason or another?
What is disqualifying the positive?
What is a kind of problem-solving therapy that addresses thoughts and behaviors?
Cognitive Behavioral Therapy
What does the acronym ANT's stand for?
What are Automatic Negative Thoughts?
What is the process called of evaluating the thought?
What is Checking it?
This is when you pay attention to only certain types of evidence?
What is a Mental Filter?
What kind of thinking is mind reading and fortune telling?
What is Jumping to Conclusions?
When Joe gets an email about needing to meet with his boss, he imagines that he is going to get written up or fired even though he doesn't remember doing anything wrong, what kind of unhelpful thinking style is Joe using?
What is catastrophizing?
What is the third part of the 3 part CBT cycle?
What is behavior?
What is the first part of the 3 part CBT cycle?
What are thoughts?
This is assigning labels to ourselves or other people?
What is labeling?
What is assuming that we feel a certain way that it must be true?
What is Emotional Reasoning?
When Jenny says to herself "I am so stupid" for forgetting a question on her exam, what kind of unhelpful thinking style is she using?
What is labeling?
What is the process of replacing the thought?
What is "Change it"?
Many people have _______ ________ _______ that cause harmful consequences?
What are 2 critical words that make us feel guilty or that we already failed?
What is should or must?
What is blaming or taking responsibility for something that isn’t your fault?
What is personalization?
What kind of creature is on the front of the CBT handout?
What is an anteater?