Cognitive Distortions
"Of course I messed that up, I always mess things up."
What is All or Nothing Thinking (or Black and White Thinking)?
What does CBT stand for?
Cognitive Behavioral Therapy
"I feel frustrated."
What is Feeling?
Name a mindfulness skill.
Possible options: one thing in the moment, meditation, breathing, mindful movement
"This never should have happened."
What is Should Statement?
Which modality uses the skill of Behavioral Activation
CBT
"I'm sure this conversation will make me more anxious."
What is Thought?
Name an example of a strategy for cognitive restructuring/changing unhelpful thoughts.
Possible options: Thoughts on Trial, Three C's, Fact or Opinion, Thought Journal, Checking the Facts
"My friend thinks I'm too needy. That is why she ignored my call."
What is Jumping to Conclusions (or Mind Reading)?
What does ACT stand for?
Acceptance and Commitment Therapy
What is Feeling?
Name a skill from TIP(P).
Temperature
Intense Exercise
Paced Breathing
Paired Muscle Relaxation
"I didn't get the job. I feel like such a failure, probably because I am such a failure."
What is Overgeneralization?
What is Emotional Reasoning?
What is Magnification/Minimization?
Which modality encourages building psychological flexibility?
ACT
"I'm always depressed."
What is Thought?
Name a grounding skill.
"There is no way I'll recover from this."
What is Catastrophizing (Magnification)?
What is Fortune Telling (Jumping to Conclusions)?
What is a dialectic?
Two things can be true at the same time (DBT).