CBT Basics
What does "CBT" stand for?
What is Cognitive Behavioral Therapy
What is an automatic thought?
What are thoughts that pops into your mind without really thinking about them.
We have core beliefs about...
What is "ourselves, others, and the world."
What is mind reading?
What is "Believing that you know what someone else is thinking or feeling."
We should challenge ____ thoughts/beliefs?
What are "negative"
What are the 3 components of CBT?
What are thoughts, emotions, and behaviors
What are automatic/irrational thoughts linked to?
What are "core beliefs."
What is "False"
What is all or nothing thinking?
What is "Black and white - something is all good or all bad not seeing the grey in situations."
This strategy is actively shifting from automatic negative thoughts to positive thoughts/statements.
What is "reframing."
What is the connection between thoughts and feelings in CBT?
What is thoughts influence feelings.
These are negatively framed interpretations of what we think is happening to us.
What are "negative automatic thoughts."
How do core beliefs develop?
What is "Our experiences in life as we navigate family dynamics, culture, religion, etc. (pleasant or unpleasant experiences)."
Finish this phrase: “I feel anxious, but I can change it by changing my ___________.”
What are thoughts.
What CBT technique involves asking yourself, "Is this thought based on facts and evidence?"
What is the "evidence-based thinking" or "examining the evidence."
What does CBT not focus on?
What is "the past/childhood."
What is the process of an automatic thought?
What is "the event, meaning we give to the event, and emotions."
Unhelpful or negative thinking is based on ...
What is "negative core beliefs."
What is catastrophizing?
What is "Going to the worst possible thing that can come out of a given situation."
The CBT technique used to track events, triggers, thoughts, behaviors, and outcomes that occur, as well as use of replacement thoughts?
What is "A thought record."
What is the main/overall goal of CBT?
What is "To change negative thought patterns and behaviors."
What are the steps to challenge an automatic thought?
What is "reflect, challenge, and create a balanced thought."
Core beliefs tend to be rigid and long-standing. However, they can be...
What is "changed."
What is mental filtering?
What is "When people only focus on the negative and do not see the positive."
What does AFROG stand for?
What is "Alive, Feelings, Reality, Others, Goals."