Theories
According to Beck's theory, this type of belief involves a central idea about oneself, others, the world, or the future
What is a core belief?
This is the first thing a CBT therapist does during each session
What is a mood check?
Treatment of panic disorder involves psychoeducation about this
What is the fight or flight response?
If a person keeps mentally repeating the same statement in order to reduce their anxiety, they are experiencing this symptom
What is a compulsion?
This is why/how exposure therapy works
What is disconfirmation of beliefs?
OR
extinguished learned fear response
learn that feared outcomes won't happen or can handle them
According to Bandura's theory, this kind of learning involves observing and then imitating a model
What is observational learning or vicarious learning?
The cognitive model stresses that it is not just the situation itself that determine's one's feelings but rather one's _______
What is thoughts or interpretation?
People with panic disorder are afraid of these
What are panic/anxiety symptoms?
This is the primary form of treatment for OCD
What is Ex/RP (exposure with response prevention or exposure with ritual prevention)
When a person engages in a safety behavior, their anxiety (increases, decreases, or stays the same) in the short term, and (increases, decreases, or stays the same) in the long term
What is decreases and increases?
According to Mowrer's two-factor theory, this type of conditioning is theorized to account for the original CREATION of a fear
What is CLASSICAL CONDITIONING?
Instead of offering a direct challenge, a Beckian cognitive therapist uses this technique to help patient's evaluate their automatic thoughts
What is Socratic Questioning?
Interoceptive exposure involves confronting these
What are bodily sensations?
"Response prevention" refers to this
What is giving up rituals/compulsions?
According to Seligman and Johnson's theory, safety behaviors maintain fear because they prevent this
What is disconfirmation of beliefs?
According to Seligman and Johnson's Theory of Avoidance Behavior, THESE maintain fear
What are beliefs?
To help a patient identify automatic thoughts during a situation, a CBT therapist might ask this question
What is "What was going through your mind?"
When people with social anxiety are in social situations, they fear THIS by other people
What is judgement?
These are two of the categories of symptoms of PTSD
What are: intrusion, avoidance, cognitions/mood, arousal/reactivity?
This is the primary behavioral intervention for depression
What is activity scheduling?
According to Lang's Bioinformational Theory, emotions are represented in memory by these three types of elements
What are stimulus elements, response elements, and meaning elements?
This is a key question a CBT therapist might ask to help a patient evaluate a negative automatic thought
What is, "What is the evidence for/against this thought?"
This is an example of an exposure activity for someone with social anxiety
(Many possible responses)
Cognitive Processing Therapy (CPT) focuses on changing these
What are Stuck Points or maladaptive beliefs?
In CBT, the term cognitive restructuring refers to this
What is identifying and changing thoughts and beliefs?