Intro to CBT
CBT stands for...
Cognitive Behavioral Therapy
This is when we see things in black and white categories with no grey area.
All-or-nothing thinking
I will never be loved.
Not everyone will like me or love me but there will be some that do.
True or False: You are born with core beliefs
False. They are learned
Skill that emphasizes engaging in positive and enjoyable activities to enhance one's mood.
Behavioral Activation
The three points of the CBT triangle are...
Thoughts, feelings, and behaviors
This is when we make broad interpretations from a single or few events.
Overgeneralization
There could be many reasons why he did not ask to hang out. It's probably not personal and I can check in with him".
Core beliefs are a person's most central ideas about _____, ______, and the _____.
Themselves, others, and the world
Strategy used to challenge thoughts involving asking yourself a series of questions
Socratic Questioning
An individual's immediate interpretation or internal response to a trigger
Automatic Thoughts
This is when we predict that something will turn out badly without adequate evidence.
Fortune telling
Everyone thinks I am stupid.
I don't know what others are thinking and I don't have evidence to believe this is 100% true.
Strategy used to follow your string of thoughts about a situation down to your core belief.
Downward arrow
Therapeutic technique used to gradually introduce the individual to their fears and anxieties.
Exposure hierarchy
Enhanced version of CBT used in eating disorder treatment
CBT-E
When we look at our strengths and trivialize them
Minimization
I don't know that things won't change and it is worth putting effort into it to find out.
The tendency to only take in information that aligns with our core beliefs and discard the evidence that disproves them.
Confirmation bias
The ability for your brain to physically rewire itself.
Neuroplasticity
Founder of CBT
Aaron Beck
When you see yourself as responsible for negative events outside of your control.
Personalization
I will never get better.
Recovery is not linear and slow progress is still progress.
ABCDE model stands for
Activating event, belief, consequence, disputation, and effective new belief
Name the 5 stages of change
precontemplation, contemplation, preparation, action, and maintenance