Show:
CBT Model
Cognitive Distortions
T,F,B
Coping Self Talk
Relax
100
Thinking to yourself in a positive way. DAILY DOUBLE!!
What is "Positive self-talk"
100

When you take on too much personal responsibility for negative events. Eg. your team loses a game and you think it is all your fault that you lost..

What is Blaming?

100
"I am going to get this wrong".
What is, Thought.
100
When your are feeling stressed or anxious and your thoughts are not helping. The type of self talk should you try to ease your emotions is .
What is "coping self talk"
100
Each team member identify where in their body they feel their anxiety.
What is (independent answer)
200
Thinking to yourself in a negative manner.
What is "Negative self-talk".
200

When you pay attention only to negative information and ignore the positive information.

What is filtering?

200
Angry
What is, Feeling
200
You did not complete your homework and you are feeling anxious about the teachers reaction... Give an example of some coping self talk.
What is ..
200
List two relaxing activities that you can use to help center yourself.
What is ... (individual answer)
300

The term used for our thinking process.

What is "Cognition"

300

When you expect bad outcomes even though you do not really know how things will turn out.

What is jumping to conclusions?

300
Worried
What is, Feeling.
300
You have to present your project in front of the class and you have a fear of public speaking. Give an example of coping self talk.
What is ...
300
A form of relaxation one can use when beginning to feel highly anxious or overwhelmed.
What is... Deep breathing or progressive relaxation or mindfulness exercises.
400
The mental process that effects your behavior is...
What is .... Your thoughts
400

When things are blown up and become bigger and worse than they really are.

What is Magnification or Exaggeration?

400
Shopping
What is, Behavior
400
You are feeling frustrated while waiting for an hour to see the doctor. Give an example of coping self talk.
What is ....
400
Please describe a situation where using a mindfulness exercise or deep breathing would be helpful for you.
Individual answers.
500
The model of the CBT process involving 5 steps. (Hint: the first step is... Trigger)
What is "Trigger, Thoughts, Feelings, Behavior, Consequences.
500

Eg. You had a great day hanging out with your friends but towards the end of the day it rained. When your mom asks you whether you had a good time, you reply "No, it rained".

What is All-or-Nothing/Polarized Thinking

500
People don't like me.
What is, Thought.
500
You have just been paired up with the person you have a crush on for a science lab. You are starting to feel really anxious and self conscience. Give an example of some coping self talk.
What is ....
500
The definition of Mindfulness is...
What is To be present in the moment, concentrating on one thing at a time. Allowing all other distracting or unpleasant thoughts to drift away.