History
CBT stands for...
What is Cognitive Behavioral Therapy?
These three components make up the CBT triangle model.
What are thoughts, feelings, and behaviors?
This or that, and nothing else.
What is black-and-white thinking or all-or-nothing thinking?
"If I fail this exam, my life will be ruined."
(expecting the worst-case scenario)
What is catastrophizing?
This strategy is actively shifting from automatic negative thoughts to positive thoughts/statements.
What is reframing?
In CBT, the theory is that changing one's _________ shifts behavior.
Thoughts that come to a person's mind automatically in response to events, which are negative/distorted/problematic, and lead to problematic responses.
What are Automatic Negative Thoughts?
Making assumptions about what someone else is thinking.
What is mind-reading?
Teacher: "Ben has been doing much better in class."
CG: "That's only because he knows he'll lose his phone if he doesn't straighten up."
DOUBLE POINTS TO REFRAME THE DISTORTION!
What is discounting the positive?
A CBT physical strategy used to help clients to reduce anxiety, calm themselves in highly anxiety-provoking situations
What are deep breathing techniques, walking it off, or other physical exercises?
This American psychiatrist was given the title of Father of CBT.
Who is Aaron Beck?
Name two coping skills that can be used in CBT.
What are journaling, reframing/restructuring thoughts, music, exercise, and deep breathing? (list any)
Expecting the worst-case scenario or exaggerating the outcome of the difficult situation you're facing.
What is catastrophizing?
"It's either he listens to me without fail, or he's out of my house for good. There's no in between here."
What is absolute thinking, or black-and-white thinking?
_____ refers to the negative attitudes, beliefs, and behaviors that a society or a group holds towards individuals or groups based on certain characteristics, often unfairly.
Stigma
This was the time period in which CBT was developed (hint: decade)
What are the 1960s?
CBT therapists emphasize what is going on in the person’s ______, rather than what has lead up to their difficulties
Current life
The assertion that you/things are supposed to be a certain way, according to your beliefs.
What are "should" statements?
Name the distortion: "If I had a million dollars right now, my life would be perfect."
DOUBLE POINTS TO REFRAME THE DISTORTION!
What is magical thinking?
A CBT tool used to help clients weigh the pros and cons of a decision
What is a cost/benefit analysis?
Although CBT began with research on ________, today it is used to treat a range of mental health challenges, including anxiety, PTSD, substance use, and sleep disorders, as well as health issues, like migraine headaches, dementia, and obesity
Depression
These are negative terms used to describe oneself.
What are doubt labels or self-defeating statements?
Making broad interpretations from a single or few events, with few facts to support those interpretations.
What is overgeneralization?
Name the distortion: "He cut in line in the grocery store, so that means he hates me."
DOUBLE POINTS TO REFRAME THE DISTORTION!
What is magnification/blowing things out of proportion?
The CBT technique used to track events, triggers, thoughts, behaviors, and outcomes that occur, as well as use of replacement thoughts?
What is a thought record?