Challenge the A.N.T.'s
"I'm not good enough"
"I am learning and growing every day"
"I will try my best"
What is growth mindset?
This emotion often involves smiling, increased energy, and enthusiasm
What is happiness?
"Trees are pretty"
What is a thought?
"Things will never get better"
"I can make a better future for myself"
"I can't do this"
What is fixed mindset?
This emotion can come with rapid breathing, increased heart rate, and stomach problems
"I love myself"
What is a thought?
"Everyone is out to get me"
"I can create healthy relationships while prioritizing myself"
"They're smarter than I am"
What is fixed mindset?
This emotion comes with fatigue (tiredness), feeling down, and feeling hopeless
What is depression?
What is a behavior?
"I don't deserve to be happy"
"I deserve happiness"
"Sometimes I need help, but I know I'll get there"
What is growth mindset?
This emotion comes with increased heart rate, rapid breathing, sweating, and feeling heated
What is anger?
After being bullied, Rachel feels sad and embarrassed.
What is a feeling?
"I'm a bad person"
"I am a good person, but sometimes I do bad things"
"Even if I fail, at least I'll have learned something."
What is growth mindset?
This response involves increased heart rate, rapid breathing, sweating, muscle tension, and feeling afraid
*Hint* 2 F's
What is fight or flight response?
Penelope forgives herself for her past mistakes because she believes she is a good person.
What is a behavior?