A.N.T.'s
"I'm not good enough"
"I am learning and growing every day"
"Things will never get better"
"I can make a better future for myself"
"Everyone is out to get me"
"I can create healthy relationships while prioritizing myself"
"I don't deserve to be happy"
"I deserve happiness"
"I'm a bad person"
"I am a good person, but sometimes I do bad things"