THOUGHTS
What is a thought?
An internal statement or belief we have about ourselves, others, or the world.
Name three primary emotions.
Examples: Joy, anger, sadness, fear, disgust, surprise.
What is a behavior?
An action or reaction that’s observable or measurable.
What is a cognitive distortion?
A biased or inaccurate way of thinking.
What is one healthy coping skill for stress?
Breathing, journaling, walking, etc
True or False: Thoughts are always accurate.
False
What is emotional awareness?
The ability to recognize and understand your own feelings.
What does “behavioral activation” mean?
Choosing healthy, goal-directed behaviors to improve mood.
What is “black-and-white thinking”?
Seeing things as all good or all bad, with no in-between.
What is the purpose of a grounding technique?
To bring attention back to the present moment.
What is an "automatic" thought?
A quick, habitual thought that pops up in response to a situation.
True or False: Feelings last forever.
False
What’s an example of a self-sabotaging behavior?
Procrastination, isolating, substance use, etc.
What is “catastrophizing”?
Imagining the worst-case scenario or exaggerating the impact of a problem.
What is one example of a long-term coping skill?
Therapy, boundary-setting, lifestyle changes.
What’s a helpful question to challenge a negative thought?
“What’s the evidence for and against this thought?”
How can labeling a feeling help?
It increases awareness and can reduce emotional intensity.
How do behaviors influence thoughts and feelings?
Actions can reinforce beliefs and affect our mood.
What is “mind reading”?
Assuming you know what others are thinking without evidence.
How can routine support emotional regulation?
It adds structure, predictability, and stability.
What is a “core belief”?
A deeply held belief about oneself, others, or the world, usually developed early in life.
What feeling might follow this thought: “I can’t do anything right”?
Shame, sadness, frustration, etc.
What’s one behavioral strategy for managing anxiety?
Exposure, grounding, or activity scheduling.
Name two ways to challenge a cognitive distortion.
Examine evidence, reframe, ask a friend’s perspective, etc.
What’s one skill used in CBT to manage overwhelming thoughts?
Thought challenging, restructuring, mindfulness, etc.