CBT Basics
What is anxiety?
What is a normal emotion and common but becomes a problem when it stops us from enjoying normal life.
Where does anxiety come from?
What is genetics, biological, personality, and environmental?
What is a false alarm?
What is anxiety causing problems when we feel nervous or afraid even when there is no real danger around us?
What is negative glasses?
What is only seeing the negative part of a situation? You notice and remember the negative things the most.
What is the FEAR plan?
What is a four-step plan to help cope with situations that make us feel anxious?
What are anxious feelings?
What is shortness of breath, tight chest, dizziness, palpitations, muscle pain, shakiness, sweating, dry mouth, difficulty swallowing, blurred vision, butterflies, etc.
(True or False) When we avoid something scary our anxiety goes away and never comes back?
What is false?
(True or false alarm) You are called on in class.
What is false alarm?
What is all-or-nothing thinking?
What is everything is seen in black and white terms? Its either boiling hot or freezing cold, and there is nothing in between
What does the F stand for?
What is "feeling anxious?"
What does CBT stand for?
What is Cognitive Behavioral Therapy?
What happens when we get anxious?
What is anxiety effects both our mind and body. It changes the way we think, the way we feel, and the way we behave?
(True or false alarm) Touching a hot stove
What is true alarm?
What is snowballing?
What is a single event or upset snowballs and quickly grows into a never-ending pattern or defeat?
What does the E stand for?
What is "Expecting bad things to happen?"
What is the CBT triangle?
What is thoughts, actions, feelings?
What is fight or flight?
When we perceive a threat, our brain sends messages to our body to prepare us for action?
(True or false alarm) Watching a scary movie
What is false alarm?
What is fortune telling?
What is the person thinks they know what will happen before they do it?
What does the A stand for?
What is "attitudes or actions that can help?"
What does CBT teach us?
What is rest and digest?
What is after a threat passes, our body goes into cool down mode?
What is true?
What is emotional reasoning?
What is because you feel scared, worried, or anxious, you assume you are in something dangerous or something to be feared?
What does the R stand for?
What is "results and rewards"