Cognitive Distortions
Expecting the worst possible outcome as if it’s guaranteed
catastrophizing
What does ERP stand for?
Exposure & Response Prevention
Mentally replaying events to ensure nothing bad happened
Checking
Name one of Meghan's sayings
"maybe, maybe not" ??, "self-compassion" ect...
Name 3 Mindfulness activities
meditation, leaves on a stream, 5-senses grounded awareness, body scan ect...
Seeing situations in all-or-nothing terms
black-and-white (all-or-nothing) thinking
the body’s natural way of adapting to new sensations
Habituation
Seeking confirmation of morality, safety, or health
Reassurance-Seeking
Spell my name correctly
Teeanna
What is mindfulness?
Paying attention to the present moment on purpose, without judgment
Seeing a pattern based upon a single event or being overly broad in the conclusions we draw.
Over-Generalizing
A hierarchy item is ready be marked as complete when this happens (2things)
you can complete it without compulsions and anxiety is at a 2 or lower
Using your phone, TV, or music to distract yourself from anxiety
avoidance
What room are we in? (full name)
Experiential therapy room
Observing thoughts or feelings without trying to change, avoid, or control them
acceptance
Blaming yourself or taking responsibility for something that wasn’t completely your fault.
OR
Blaming other people for something that was your fault.
personalization
An exposure that involves directly facing a real-life situation
in-vivo exposure
Repeating prayers, phrases, or numbers mentally
Mental Rituals
What is the parking company rogers uses?
Metropolis
TRAP stands for this
Trigger → Response → Avoidance Pattern
Only paying attention to certain types of evidence; noticing failures, but not successes.
Mental filter
What are the 4 types of behavioral activation
routine, mastery, pleasure, value driven
During ERP, this is the correct response when an urge to perform a compulsion shows up
Notice the urge, allow the anxiety or uncertainty to be present, and choose not to do the compulsion—letting the anxiety rise and fall on its own.
What does ROAS stand for?
Rogers outcome assessment system
TRAC stands for this
Trigger → Response → Alternative Coping