CBT Jeopardy

Cognitive Distortions

100

Nothing every goes the way I want it to.

Overgeneralizing

200

I'm a loser and can't do anything right.

Labeling Black and white thinking

300

It's all my mom's fault. If she had been more loving when I was a child...

Blaming

400

I should have never made that phone call.

Should statements

500

I am going to loose my job and then my housing and I will be homeless.

Jumping to conclusions, predicting the future

Rephrase the Thought

100

I will never find a place to live.

It is going to be hard to find a place to live. I need to ask for help. I probably won't find the perfect place at first.

200

No one loves me.

It feels like no one loves me. I'm lonely right now.

300

I can't do this anymore.

It's so hard right now.

400

It won't ever change, why even bother?

It is frustrating how hard it is to get where I want to go.

500

Everyone thinks I am stupid.

It feels like people are judging me.

Thought or Feeling?

100

Lonely

Feeling. What is a thought you have when you feel lonely?

200

I'm so sad; how could this happen?

Thought. What is the feeling?

300

I'm going to punch someone in the face.

Thought. What feeling is behind this thought?

400

Frustrated

Feeling. What would a thought be that goes with this feeling?

500

I am worthless.

Thought. What is the feeling behind this thought?

CBT Terms

100

What does CBT stand for?

Cognitive Behavior Therapy

200

A person typically has this initial thought when a situation arises.

What are automatic thoughts?

300

Deeply held assumptions about ourselves, others, and the world around us

What are core beliefs?

400

A technique used to identify, challenge, and modify irrational or maladaptive thoughts

What is cognitive restructuring?

500

Thoughts, Feelings, and Behaviors that encompass CBT theory.

What is the Cognitive Triangle?