Understand Emotions
This emotion often signals that something important to you feels threatened.
What is Fear.
Taking slow, deep breaths is an example of this calming strategy
What is Grounding
This system activates when we perceive a threat
What is Fight or Flight
Saying “no” when needed shows this skill.
What is a boundary
Awareness of the present moment without judgment
What is Mindfulness
A feeling that can show up when boundaries are crossed or values feel violated
What is Anger
Writing down thoughts is a form of this reflective practice
What is Expressive Writing
A commonly recommended activity to reduce tension and improve mood
What is Exercise
Listening carefully and responding respectfully is part of this
What is an Active Listener
Setting realistic goals in small steps supports this
What is Goal Setting
The emotional state that can motivate connection and empathy toward others
What is Compassion
Doing a hobby or pleasant activity to lift mood is known as this
What is Self- Care
Trouble concentrating is an example of these stress warnings
What is Cognitive Stress or Focus
Recognizing when you need space or distance shows this
What is Emotional Awareness
Eating regularly, hydrating, and sleeping well support this area
What is Physical Wellness / Sel Care
A signal that your mind may need rest or a reset
What is Overwhelm
Breaking tasks into smaller steps to reduce stress
What is Task Chunking
Spending time outdoors benefits mental health through this
What is Nature Exposure
Support that focuses on validation rather than solving
What is a Support System
Noticing early signs of stress or overwhelm
What is Self-Monitoring
This feeling can arise when expectations aren’t met
What is Disappointment
Talking through challenges with someone you trust is this skill
What is Healthy Communication
A routine that helps stabilize sleep, energy, and emotional balance
What is Treatment Schedule
Working together to understand each other’s needs
What is Collaboration
Choosing activities that reflect your values
What is Mindful Living