Thoughts
What is a thought?
Answer: Something you say to yourself in your mind.
Name three different emotions.
Answer: Happy, sad, angry, scared, excited, worried, or frustrated.
True or false: All feelings are okay, even uncomfortable ones.
Answer: True. All feelings are valid, but we are responsible for how we respond.
Name one thing you can do to calm yourself when you feel upset.
Answer: Deep breathing, listening to music, taking a break, or talking to someone.
What is the name of Quarterback for the Detroit Lions
Jared Goff
True or false: Just because you think something doesn't mean it's true.
Answer: True.
Can you feel two different emotions at the same time?
Answer: Yes. For example, you can feel excited and nervous at the same time
What is one healthy way to express anger?
Answer: Use words to explain how you feel, take a break, or practice a coping skill.
What is one breathing technique you can use when you feel anxious?
Answer: Box breathing, belly breathing, or slow deep breathing.
Who won the Super Bowl in 2024?
Kansas City Chiefs
What is a negative thought you might have when you make a mistake?
Answer: "I'm stupid" or "I can't do anything right."
How might your body tell you that you're feeling anxious?
Answer: Racing heart, butterflies in your stomach, tense muscles, or sweaty hands.
: What is the difference between a feeling and a behavior?
Answer: A feeling is an emotion we experience; a behavior is something we do.
Name three coping skills you can use when you feel overwhelmed.
Answer: Grounding, journaling, exercise, mindfulness, or talking to a trusted adult.
How many points is a successful kicked extra point worth?
🏈Answer: One point
Change this negative thought into a more helpful thought: "Nobody likes me."
Answer: "Not everyone has to like me, and there are people who care about me."
What is the difference between anger and frustration?
Answer: Anger is often a stronger emotional reaction, while frustration can happen when something is difficult or doesn't go as planned.
Your friend ignores you at school, and you feel hurt. What could you do instead of immediately getting angry?
Answer: Pause, identify your feelings, consider other explanations, and calmly ask your friend what's going on.
What is grounding, and how can it help when you feel anxious?
Answer: Grounding helps you focus on the present moment using your senses and can help you feel calmer.
How many yards does an offense usually need to gain for a first down?
🏈Answer:10 yards
You think, "Something bad is going to happen," even though you're safe right now. How could you challenge that thought?
Answer: Look for evidence, remind yourself that thoughts aren't facts, and replace the thought with something more realistic, such as "I'm safe right now."
ou feel upset but don't know why. What are three things you could do to better understand your feelings?
Answer: Notice body sensations, identify what happened before the feeling, and talk or write about your emotions.
Explain how thoughts, feelings, and behaviors are connected. Give an example.
Answer: Our thoughts influence how we feel and what we do. For example, thinking "Nobody wants to be my friend" may lead to sadness and avoiding others. A more balanced thought could help us feel less upset and encourage us to connect with someone.
You're feeling really angry, and your usual coping skill isn't working. What could you do next?
Answer: Try a different coping skill, take a break, identify what you need, or ask a trusted adult for support.
Which trophy is awarded to the team that wins the Super Bowl?
🏈Answer:The Vince Lombardi Trophy