Thoughts, Feelings, or Behaviors?
“I feel sad when my friends ignore me.”
Feeling
No one likes me.” → What’s a more balanced thought?
Some people like me, and I’m still learning to make friends.”
What does CBT stand for?
Cognitive Behavioral Therapy
What color is Shrek?
Green
What’s the name of the snowman in Frozen?
olaf
“I slam my door when I’m mad.”
Behavior
“I’ll never get better at this.” → Reframe it.
“It might take time, but I can improve.”
True or False: Thoughts can change feelings.
True
What is Spider-Man’s real name?
Peter Parker
What animal is Sonic?
Hedgehog
They probably don’t like me.”
Thought
“If I make one mistake, I’m a failure.” → What’s wrong here?
All-or-Nothing Thinking
What’s the first thing you do when you notice a negative thought?
Identify it!
What is Wednesday Addams’ favorite color?
Black
What movie says: “Just keep swimming”?
Finding Nemo
“My heart beats fast when I’m nervous.”
Behavior (physical)
“Everyone is staring at me.” → What’s a more realistic thought?
Maybe a few people noticed, but not everyone.”
What’s one coping skill for when you feel anxious?
Any correct answer — deep breathing, grounding, etc.)
What’s the term for when someone suddenly disappears from texts or social media without explanation?
Ghosting
What does “NPC” stand for in gaming?
Non-Player Character
“If I fail this test, my life is over.”
Thought
“I always mess up.” → Reframe this.
I mess up sometimes (I'm human)
Is CBT For kids?
Yes! It's for everyone.
In Inside Out, which emotion is green?
Disgust
Finish the lyric: “It’s me, hi, I’m the problem…”
It’s me.” (Taylor Swift)