A
What does the "A" in ABC Model stand for?
Activating Event or Antecedent
What does the "B" in CBT stand for?
Behavioral or Behavior
What does the "C" in CBT Stand for?
Cognitive
What does the "A" Stand for In AFROG?
ALIVE
What actually drives our emotions? Fill in Blank:
Situation or Event --> ________ ---> Emotions & Feelings
Thoughts & Internal Dialogue
In which direction is our thoughts, behaviors, and emotions influenced?
Any direction
What does the "C" in ABC Model stand for?
Consequence
What does the "F" Stand for In AFROG?
What kind of thoughts cannot be controlled by people directly, since they are reflexive reactions based on the beliefs people hold about themselves and the world?
Automatic
What does the "B" in ABC Model stand for?
Beliefs or Thoughts
What are irrational thought patterns that are exaggerated by negative thinking and feelings. They convince our minds what we’re thinking is true?
Cognitive Distortions
What does the "R" Stand for In AFROG?
REALITY
Fill in the blank: CBT is a short-term, skill-based psychotherapy treatment that helps people learn to assert more influence over their ______, ______, and _____ to effectively solve life’s challenges.
CBT is a short-term, skill-based psychotherapy treatment that helps people learn to assert more influence over their thoughts, behaviors, and feelings to effectively solve life’s challenges.
What is the practice of speaking to yourself with encouraging and affirming language, boosting confidence and improving your overall well-being?
Positive Self-Talk
What is a person’s most central ideas about themselves, others, and the world? These act like a lens through which every situation and life experience is seen.
Core Beliefs
What does the "O" Stand for In AFROG?
OTHERS
What do we do when we have an irrational or negative thought that could be harmful to us?
Challenge
Name this Cognitive Distortion:
Know what others are thinking. Assumptions of their intentions occur with no evidence. Make conclusions and predictions with no evidence and can have negative outcomes.
Jumping to conclusions
Name this cognitive distortion:
Over exaggeration, which leads to worries escalating to the worst-case scenario.
Catastrophizing
What does the "G" Stand for In AFROG?