ERP
What does ERP stand for?
Exposure Response Prevention
Name the parts of the STOP skill
What are stop, take a step back, observe, and proceed mindfully?
T or F? Avoiding triggers to my anxiety helps me.
False. Avoiding triggers lets the anxiety grow into other areas and then you attempt to avoid everything. Avoidance only gives you short-term relief, but it does not fix or help you decrease the anxiety since anxiety comes back.
What is Chloe's cats name?
Ivy
What is the third sign of the zodiac?
Gemini
What is overcorrection?
Doing exposures that might seem especially risky or involve doing (or thinking about) things most people wouldn't ordinarily do on purpose.
What does doing compulsions when anxious tell your OCD?
That you need the compulsions to take the anxiety away and feel better
Why do we like to practice coping skills even if we are not anxious?
So they are easier to do when we really are feeling anxious!
What is the name of our clinic assistant?
Gabby
Who was the first person to suggest Daylight Savings Times?
Benjamin Franklin
How we assert our needs (bonus points for the full acronym)
What is DEARMAN (describe, express, assert, reinforce, mindful, act confident, negotiate)
What cognitive distortion is this an example of: "I know she hates me and doesn't want to sit with me at lunch."
Mind Reading
What are the 3 points of the CBT triangle?
Thoughts
Feelings
Behaviors
What state did Rogers first open in?
Wisconsin
Who did Madonna kiss at the 2003 VMAs? (2 people)
Britney Spears and Christina Aguilera.
Making a choice not to do a compulsive behavior once your anxiety has been triggered is called...
Response prevention
What cognitive distortion is this an example of? "I made a mistake, so I am a total failure. I am not perfect."
All-or-Nothing Thinking or Black-and-White Thinking
What do you call keeping your focus on one particular thing without interpretation or judgement?
Mindfulness
What food does Miyah not eat and why?
Pork because pigs are her favorite animal :)
What musical term is indicates a chord where the notes are played one after another rather than all together?
Arpeggio
What are the 3 different types of exposures?
In vivo (in real life)
Imaginal
Interoceptive (physical sensations)
What type of coping skills involve doing something that is the opposite of your impulse that is more consistent with a more positive emotion?
Opposite action coping skills. If you feel like you want to avoid what is making you anxious, you could take action instead.
What is the easiest part of the CBT triangle to change?
Behaviors
Which staff member has been at Rogers the longest?
Denay
What are a group of hippos referred to as?
A bloat