ERP
OCD & Anxiety
CBT
ROGERS
Random :)
100

What does ERP stand for?

Exposure Response Prevention

100

What does OCD stand for?

Obsessive-compulsive disorder

100

What does CBT stand for?

Cognitive Behavioral Therapy

100

What is Allison's dog's name?

Rella (Ray-Uh)

100

How many weeks are in year?

52 weeks

200

What is the most effective part of ERP?

Response Prevention 

200

What does resisting compulsions when anxious tell your OCD?

That you do not need compulsions to take anxiety away, YOU CAN DO HARD THINGS!!!

200

What are the three parts of the CBT triangle?

Feelings, Behaviors, and Thoughts 

200

What is the name of our clinical supervisor name? 

Dr. Hartman 

200

What year was the first iPhone released?

2007

300

What are the 3 types of exposures?

Interoceptives, Imaginal, In vivo

300

What is the difference between anxiety and fear?

Fear: a response to an immediate threat

Anxiety: apprehension about a future threat

300

What part of the CBT triangle do we have the most control over?

Behaviors 

300

What state did Rogers first open in? 

Wisconsin

300

What planet got its planet rights revoked in 2006?

Pluto

400

How do you achieve habituation during ERP?

Waiting for anxiety to drop by half WITHOUT compulsions!

400

What is the function of your sympathetic nervous system versus the parasympathetic nervous system?  

The parasympathetic nervous system helps us "rest and digest" and maintains the stability of our physiology. When the sympathetic nervous system is your "stress response" that helps us deal with the stressor by allowing our bodies to quickly deal with the threat (fight, flight, freeze (bonus for fawn))

400

What is an intrusive thought?

An intrusive thought is an unwanted thought that can pop up at any time and is often distressing to the individual. This is often a repetitive thought.

400

What is pictured in the Rogers logo?

A sun over water 

400

What's the difference between a "dad joke" and a "bad joke"?

The letter "b" or "d"

500

Explain and draw the ERP graph (one with compulsions and one without)

500

Explain why using coping skills when anxiety is lower than a 6-7 is detrimental?

By using a coping skill at a lower level of anxiety (1-5) you are teaching your body that it has something to fear and should be anxious, inhibiting yourself from habituation

500

Why does working on changing behaviors help with OCD?

The CBT triangle! Your behaviors, thoughts, and feelings, all influence each other. If you modify your behavior it will also modify your thoughts and feelings.

500

How many exposure rooms are there on the adult side?

16

500

What is the most common blood type?

AB Negative

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