ERP
What does ERP stand for?
Exposure Response Prevention
What does OCD stand for?
Obsessive-compulsive disorder
What does CBT stand for?
Cognitive Behavioral Therapy
What is Allison's dog's name?
Rella (Ray-Uh)
How many weeks are in year?
52 weeks
What is the most effective part of ERP?
Response Prevention
What does resisting compulsions when anxious tell your OCD?
That you do not need compulsions to take anxiety away, YOU CAN DO HARD THINGS!!!
What are the three parts of the CBT triangle?
Feelings, Behaviors, and Thoughts
What is the name of our clinical supervisor name?
Dr. Hartman
What year was the first iPhone released?
2007
What are the 3 types of exposures?
Interoceptives, Imaginal, In vivo
What is the difference between anxiety and fear?
Fear: a response to an immediate threat
Anxiety: apprehension about a future threat
What part of the CBT triangle do we have the most control over?
Behaviors
What state did Rogers first open in?
Wisconsin
What planet got its planet rights revoked in 2006?
Pluto
How do you achieve habituation during ERP?
Waiting for anxiety to drop by half WITHOUT compulsions!
What is the function of your sympathetic nervous system versus the parasympathetic nervous system?
The parasympathetic nervous system helps us "rest and digest" and maintains the stability of our physiology. When the sympathetic nervous system is your "stress response" that helps us deal with the stressor by allowing our bodies to quickly deal with the threat (fight, flight, freeze (bonus for fawn))
What is an intrusive thought?
An intrusive thought is an unwanted thought that can pop up at any time and is often distressing to the individual. This is often a repetitive thought.
What is pictured in the Rogers logo?
A sun over water
What's the difference between a "dad joke" and a "bad joke"?
The letter "b" or "d"
Explain and draw the ERP graph (one with compulsions and one without)
Explain why using coping skills when anxiety is lower than a 6-7 is detrimental?
By using a coping skill at a lower level of anxiety (1-5) you are teaching your body that it has something to fear and should be anxious, inhibiting yourself from habituation
Why does working on changing behaviors help with OCD?
The CBT triangle! Your behaviors, thoughts, and feelings, all influence each other. If you modify your behavior it will also modify your thoughts and feelings.
How many exposure rooms are there on the adult side?
16
What is the most common blood type?
AB Negative