CBT Beginnings
This person is considered the father of Cognitive Behavioral Therapy
Dr. Aaron T. Beck
Deeply held, rigid beliefs about the self, others, and the world
What is Core Beliefs?
If I'm not a total success, then I am a failure.
What is black and white thinking?
Name a coping skill for anxiety
Deep Breathing, Progressive Muscle Relaxation, Mental Imagery, Systematic Desensitization, Mindfulness, Cognitive Restructuring, Role playing, Thought Records, and Behavioral Experiments
Where can you find the oldest ancient wonder of the world?
The Great Pyramid of Giza is located in Egypt
CBT was developed after investigating this from depressed patients.
Dreams
These types of beliefs are often in the structure of "if" and "then."
What is intermediate beliefs?
I'm a loser
What is labeling?
Name a technique for practicing mindfulness
Meditation, deep breathing, mindful eating, mindful walks, etc.
What are the two US states who don’t observe the daylight saving time?
Hawaii and Arizona
The cognitive model includes these things
Situation/Event, Automatic thoughts, Emotional Reaction, Physiological Reaction, Behavioral Reacation
Turn this negative core belief into an adaptive belief:
"I have no control."
I can control what I can or I can safely let go of some control.
I should always be perfect.
Should-Would-Could thinking
Name 3 coping strategies for disruptive behaviors
Family Interventions, Correct concepts about why children misbehave, Rewarding good behavior, How to issue effective commands, Time out techniques, Token/points system, Consistency, Breaking deviant peer groups, Cognitive restructuring, Role Playing alternative outcomes, Problem solving, Calm down/relaxation techniques, Thought records, and Challenge Core Beliefs
•Behavior Experiment
•Dysfunctional Thought Record Worksheet
What is the largest bone in the human body
The Femur
Cognitive behavior therapy uses a variety of techniques to change thinking, mood, and...
behavior
Name a technique a clinician may use to help identify a negative core belief of a client
Laddering technique or Downward Arrow Technique
Give an example of the dysfunctional thinking technique mindreading.
"He's thinking I don't know the first thing about this project."
Token economy emphasizes negative or positive reinforcement?
Positive reinforcement
What is the title of Titanic’s theme song
My Heart Will Go On
Cognitive behavior therapy initially emphasizes the past, present, or future?
Present
This question is frequently asked in the Laddering Technique
If the belief was true, why would it disturb you? What would it mean to you?
Name a CBT technique a therapist can use to identify and challenge dysfunctional thinking.
Putting thoughts on trial, checking thoughts, thought record
DOUBLE JEOPARDY: This type of coping strategy supports the core belief.
What is maintaining strategies?
What is the highest-grossing Christmas film ever
The Grinch