A self-monitoring technique where a client charts triggering situations, emotional reactions, and automatic thoughts on a worksheet.
100
Who developed CBT?
Aaron T. Beck
100
What is psychoanalysis and CBT?
One focuses on a person's childhood the other focuses on a person's thoughts and how they impact emotions and behavior.
100
What is REBT?
Teaches people to take responsibility for their own logical thinking and the consequences and behaviors that follow it.
100
What does ANTS stand for?
Automatic Negative Thoughts
200
What is systematic desensitization?
A CBT technique where the client proceeds through a hierarchy of imagined scenes starting with the least anxiety provoking and moving to the most anxiety provoking while practicing relaxation techniques.
200
Who is Marsha Linnehan?
The woman who developed Dialectical Behavioral Therapy.
200
What is Client Centered?
Whereas CBT is structured and focused this theoretical approach is very non-directive and focuses on unconditional regard.
200
What is unconditional self-acceptance (USA)?
Individuals have worth. They should accept that they make mistakes and that some of their assets and qualities are stronger than others. Individuals’ acts or performances should be criticized, not their personal worth.
200
What is the Depressive Triad?
Negative view of oneself, the world, and the future.
300
What is bibliotherapy?
The use of reading books in conjunction with therapy.
300
Who is Albert Ellis?
The person who developed Rational Emotive Behavioral Therapy (REBT).
300
What is Behavioral Therapy?
Unlike CBT this theoretical approach isn't interested in cognition but focuses on what a person does.
300
What is Responsible Hedonism?
Refers to maintaining pleasure over the long-term by avoiding short-term pleasures that may lead to pain, i.e. substance abuse, other excessive behaviors that lead to ongoing problems…
300
What is a schema?
Unconditional core beliefs which serve as a basis for screening, categorizing, and interpreting experiences (Freeman, 2004).
400
What is thought stopping?
The client interrupts the stream of negative and/or dysfunctional thoughts with a sudden stimulus, imagined or real, then switches to other thoughts before the negative and/or dysfunctional thoughts return.
400
Who is Arthur Freeman?
The primary author of the text "Clinical Applications of Cognitive Therapy.
400
What is Adlerian Psychology?
This theoretical approach is concerned with the overcoming of the superiority/inferiority dynamic.
400
What is MUSTurbation?
I must perform well and win the approval of important people, or else I am an inadequate person!
Others must treat me fairly and considerately!
My life must be easy and pleasant. I need and must have the things I want, or life is unbearable!
400
What are considered the three main components of CBT?
Thoughts, Feelings (Emotions), and Behaviors
500
What is in vivo exposure?
Intervention where the client and therapist work together in the actual situations in which the client's problems arise.
500
Who is Joseph Wolpe?
The person who developed the treatment method systematic desensitization.
500
What is Existential Humanistic psychology?
This theoretical approach focuses on human existence and pays special attention to such phenomena as creativity, free will, and human potential.
500
What are the steps in the ABC model?
A. Something happens (Activating Event)
B. You have a belief about the situation (Belief)
C. You have an emotional reaction to the belief (Consequences)
500
What are cognitive distortions?
Examples include: minimization, overgeneralization, and dichotomous thinking.