Show:
CBT #1
CBT #2
Techniques
Concepts
100
What does CBT stand for?
Cognitive Behavior Therapy
100
What is the name of a behavior therapy similar to CBT?
REBT or DBT
100
Guided Discovery can also be referred to as this?
Socratic Dialogue
100
What is a notion or idea that occurs without effort or choice?
Automatic Thought
200
Who developed CBT?
Aaron Beck
200
What is a major requirement of a CBT client?
Homework
200
What is one way of helping a person deal with ANT's?
Provide evidence contrary to their irrational beliefs.
200
What is a way of thinking that comprises a set of core beliefs?
Schemas
300
What are the three components of CBT?
Thoughts, Feelings and Behavior
300
What does CBT not focus on?
Childhood experiences
300
What is a "WHAT IF" technique utilized in CBT
Decatastrophizing
300
Who were theoretical influences to Beck?
Ellis, Freud, Adler, Kelly, Piaget
400
What period of time was CBT developed?
1960's
400
What are some types of assessment methods used?
Self-monitoring and thought sampling.
400
Self, World, and Future comprise what concept?
Cognitive Triad
500
Why did Beck develop CBT?
He became disillusioned with psychoanalysis. It didn't meet the needs of all clients.
500
What famous philosopher did Beck name a technique after?
Socrates
500
What is the name of a type of psychotherapy?
REBT, DBT, or CBT
500
Schemas can be either of these
Adaptive or Maladaptive