Social Skills
Pay attention to your physical sensations and body language.
Identify the emotion
Manage by coping strategies
Emotion Regulation
Who wrote the play "Romeo and Juliet"?
William Shakespear
Food and Drinks are allowed in the class. T/F?
False
What is a thought?
Often, the first thing that pop ups in our head. What leads to our actions.
What is being objective?
Facts
NO opinions, bias, or feelings!
Not passive..
Not aggressive but..
Assertive
Which Roman leader was assassinated on the Ides of March in 44 BCE?
Julius Caesar
When you miss class, you are responsible to making the class up on your own. T/F?
True
What is a risky situation?
Situation is something you have no control of that could lead to illegal or trouble behavior.
How many people should you identify for your support network?
4-7 people
Pay attention to your body language and physical sensations that leads to losing control... is the first step to which social skill?
Using Self-Control
In which year did the Unites States declare its independence?
1776
What level ticket is it?
Not coming to class within 10 mins.
Level 3
How many total thoughts should be on a full behavior chain.
4 on each side
Skill steps:
Think about the other persons behavior.
Describe the behavior to the person saying, "When you do.."
State what you would like done in the future.
Assertive Communication
Looking at the person who is talking is the first skill step to what skill?
Active Listening
Which ocean is the largest on earth?
The Pacific Ocean
How many pens are you allowed to have?"
Two
What us a lifestyle factor and an example?
What we choose, such as living in a unhealthy household, unemployment or hanging out with those who think crime is okay.
Give an example of an action that someone with a low frustration tolerance would do.
Example Varies
Decide if you want to share objective feedback is the first skill step to what skill?
Giving Feedback
What is the largest planet in the solar system?
Jupitar
How many sheets are allowed on the bed?
Two
What is the difference between a thought and belief.
Beliefs are global while thoughts are about a situation.
What are the steps to problem solving?
Identify your problem and goal
Brainstorm options and choose the best one
Plan and try your solution