Mental health 1
This can change how you feel, act, think and another name for it
Mental illness
Emotions are often referred to as "feelings." This is because we experience biological changes and bodily sensations when we experience an emotion. What is an example of biological changes or bodily sensations we may experience when we feel anger, sadness,joy
E.g., tense muscles, clenched fists, more shallow breathing, tunnel vision.
What are some reasons why someone may experience frequent anxiety?
There are many reasons!
-A traumatic event, a stressful home life, biological factors, a big test coming up, being bullied, negative thinking habits, etc.
What is the national animal of Scotland
The unicorn
How long is the longest word in English
189,819. It is the chemical name for the protein titin
Crying is an unhealthy coping skill.
False- crying is a very healthy way to deal with strong feelings, as long as it isn't happening too often each day
Are children too young to develop a mental illness like depression or anxiety - T/F
False
What are examples of unhealthy coping skills?
Hitting someone or something, denial, isolation, all or nothing thinking, blaming
How many zipcodes are in the US.
41, 642
What kind of flavor broccoli did McDonald's make?
Bubble gum
List 3 of the factors that make it hard to regulate our emotions
Biology, lack of skill, reinforcement of emotional
behavior, moodiness/mood-dependence, emotional
overload, emotion myth
Reacting quickly to my anger will not get me any consequences
False
Reacting quickly to anger often results in hurting yourself or others
Why are negative coping skills unhealthy?
Because they only bring short term relief and usually make us feel worse.
What is the longest venomous snake in the world?
King Cobra
What is the longest time someone has spent holding their breath underwater?
24 minutes, 37 seconds
List 2 of the goals of emotion regulation or why is it important to understand our emotions
name your own emotions, decrease the frequency of unwanted emotions, decrease emotional vulnerability, decrease emotional suffering, know what type of skill you might want to use.
What is important to remember when you become angry?
STOP and think before acting.
Respond, don't react
Practice coping skills (deep breathing, counting, self-talk, etc.)
Walk away and remove yourself from the situation if needed
What are the healthy consequences for using healthy coping skills?
You get support and come up with solutions, you can learn to put your emotions into positive things that can improve your mood and help you to feel good about yourself, you can feel at peace and move on, you can improve your friendships
. What color is Sonic the Hedgehog?
Blue
Where are shrimp's hearts located?
Their heads
Emotions do 3 things. Name them
1. Motivate and organize for action
2. Communicate and influence others
3. Communicate to ourselves
What are clues to know when it's time to use my healthy coping skills?
When you start to feel like you are losing control of your behavior or your emotions
Why do people use unhealthy coping skills?
They haven't learned or developed healthy ones
Is a jalapeno pepper a fruit or a vegetable
A fruit. Every kind of pepper, from the bell pepper to the jalapeño, fits the bill as a fruit and not a vegetable.
What animal causes approximately 10-20% of US power outages
Squirrels