What is Self-Esteem?
What does the term "self-esteem" mean?
how you feel about yourself
What is it called when you focus on the good things that happen in your life instead of the bad?
positive thinking
What’s something you can do to build confidence before trying something new?
practicing or preparing
What’s one way to show respect for a friend?
istening to them and valuing their opinions
What is the most popular topping on a pizza in the United States?
pepperoni
A person with high self-esteem is likely to feel good about their ________.
themselves
Which of these is an example of positive self-talk?
"I can try my best and keep getting better"
What’s one thing you can tell yourself before trying something difficult?
"I can do this" or "I will try my best"
True or False: It’s important to surround yourself with people who encourage and support you.
True
Which fruit is known as "the king of fruits" and has a strong smell that some people find unpleasant?
durian
True or False: Self-esteem is something that can change over time.
true
If you make a mistake, what’s a more positive way to think about it?
"I can learn from my mistakes"
Why is it important to set small, achievable goals?
because it helps you feel proud and successful
If a friend says something that hurts your feelings, what should you do?
alk to them about how you feel
What type of food is sushi traditionally made from?
fish and rice
A person with low self-esteem may struggle with believing in their own ________.
abilities
What does it mean to be your own biggest cheerleader?
encouraging yourself and believing in your abilities
How can helping others build your own confidence?
feeling good about making a difference and being kind
How can practicing kindness improve your self-esteem and relationships?
making you feel good about yourself and others
Which famous snack is made from chocolate, peanuts, and caramel and was first introduced in 1930?
Snickers bar
What are two things you can do to improve your self-esteem?
positive self-talk and setting achievable goals
How can practicing gratitude help improve your self-esteem?
helping you focus on what you have and what’s good in your life
What is the connection between body language and confidence?
standing tall and looking confident can actually make you feel more confident
What does it mean to set healthy boundaries in a relationship?
knowing and communicating your limits and respecting others' limits
What is the name of the Italian dish made from layers of pasta, meat, cheese, and tomato sauce?
lasagna